23.0 km | 02:24:10 | 06:15/km日期: 2023-09-09 06:12 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 1644 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 07'15" / 06'58" / 06'30" / 06'42" / 06'46" / 06'45" / 06'42" / 06'33" / 06'00" / 05'54" / 05'49" / 06'01" / 06'03" / 05'59" / 05'56" / 06'20" / 05'54" / 06'11" / 05'55" / 05'52" / 05'53" / 06'06" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 06'58" (+01'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+00'58") | 1000 / 5000 |
| 6 | | 06'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'08") | 1000 / 15000 |
| 16 | | 06'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'53" (+00'05") | 1000 / 17000 |
| 18 | | 06'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'55" (+00'07") | 1000 / 19000 |
| 20 | | 05'52" (+00'04") | 1000 / 20000 |
| 21 | | 05'53" (+00'05") | 1000 / 21000 |
| 22 | | 06'05" (+00'17") | 1000 / 22000 |
| 23 | | 06'00" (+00'12") | 1000 / 23000 |
| 24 | | 06'14" (+00'26") | 15 / 23015 |
右肩旋轉肌挫傷兩週了，調整舒適的擺手位置與角度，放鬆身體跑。昨夜下雨，早晨陰天，跑完22.5公里，鞋裡只有感覺襪子微溼，這時才漂起一點毛毛雨，最後23K抵達起點後，突然就下起大雨，就淋雨走回家，剛好全身沖洗，第二雙鞋也溼透了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
307.01 km 
ASICS GEL- Ttrabuco 11 GTX 累積 :
229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 06'30" | 00:20'43" |
| 4 | 06'42" | 00:27'25" |
| 5 | 06'46" | 00:34'11" |
| 6 | 06'45" | 00:40'56" |
| 7 | 06'42" | 00:47'38" |
| 8 | 06'33" | 00:54'11" |
| 9 | 06'00" | 01:00'11" |
| 10 | 05'54" | 01:06'05" |
| 11 | 05'49" | 01:11'54" |
| 12 | 06'01" | 01:17'55" |
| 13 | 06'03" | 01:23'58" |
| 14 | 05'59" | 01:29'57" |
| 15 | 05'56" | 01:35'53" |
| 16 | 06'20" | 01:42'13" |
| 17 | 05'54" | 01:48'07" |
| 18 | 06'11" | 01:54'18" |
| 19 | 05'55" | 02:00'13" |
| 20 | 05'52" | 02:06'05" |
| 21 | 05'53" | 02:11'58" |
| 22 | 06'06" | 02:18'04" |
| 23 | 06'00" | 02:24'04" |
| 23.0 | 06'31" | 02:24'10" |
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