4.5 km | 00:35:46 | 07:52/km日期: 2016-03-31 17:34 - 卡路里: 281 Cal - 總步數: 3406 - 平均步頻: 95 - 平均步幅: 133 cm - 溫度: 26°C - 濕度: 83%
Pace: 07'13" / 07'54" / 07'49" / 07'23" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'30") | 401 / 401 | 144 / 161 |
| 2 | | 36'32" (+32'46") | 45 / 447 | 26 / 103 |
| 3 | | 03'58" (+00'12") | 402 / 849 | 168 / 149 |
| 4 | | 28'38" (+24'52") | 58 / 907 | 18 / 194 |
| 5 | | 04'37" (+00'51") | 400 / 1308 | 163 / 132 |
| 6 | | 27'49" (+24'03") | 59 / 1368 | 14 / 249 |
| 7 | | 04'14" (+00'28") | 400 / 1768 | 164 / 143 |
| 8 | | 35'55" (+32'09") | 46 / 1815 | 15 / 178 |
| 9 | | 08'26" (+04'40") | 400 / 2215 | 155 / 76 |
| 10 | | 24'43" (+20'57") | 67 / 2283 | 34 / 116 |
| 11 | | 03'46" | 400 / 2684 | 175 / 150 |
| 12 | | 30'01" (+26'15") | 55 / 2739 | 16 / 198 |
| 13 | | 04'32" (+00'46") | 400 / 3140 | 164 / 134 |
| 14 | | 28'41" (+24'55") | 58 / 3198 | 20 / 170 |
| 15 | | 04'47" (+01'01") | 400 / 3598 | 149 / 139 |
| 16 | | 29'42" (+25'56") | 56 / 3654 | 26 / 127 |
| 17 | | 04'34" (+00'48") | 400 / 4054 | 159 / 137 |
| 18 | | 32'21" (+28'35") | 51 / 4106 | 9 / 321 |
| 19 | | 04'24" (+00'38") | 400 / 4507 | 172 / 131 |
| 20 | | 47'20" (+43'34") | 35 / 4542 | 18 / 117 |
3月累積里程 : 112.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'54" | 00:15'07" |
| 3 | 07'49" | 00:22'56" |
| 4 | 07'23" | 00:30'19" |
| 4.5 | 10'01" | 00:35'46" |
展開計圈分析
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