10.3 km | 00:50:16 | 04:53/km日期: 2016-03-31 17:23 - 卡路里: 475 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'16" / 05'11" / 04'54" / 05'05" / 04'56" / 04'32" / 04'40" / 04'31" / 04'23" / 04'36" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'09") | 385 / 385 |
2 | | 05'48" (+01'26") | 401 / 787 |
3 | | 05'58" (+01'36") | 398 / 1186 |
4 | | 05'02" (+00'40") | 403 / 1589 |
5 | | 05'08" (+00'46") | 392 / 1982 |
6 | | 04'56" (+00'34") | 401 / 2383 |
7 | | 04'48" (+00'26") | 408 / 2792 |
8 | | 05'06" (+00'44") | 391 / 3183 |
9 | | 04'40" (+00'18") | 402 / 3586 |
10 | | 05'27" (+01'05") | 408 / 3995 |
11 | | 04'58" (+00'36") | 401 / 4396 |
12 | | 04'53" (+00'31") | 398 / 4795 |
13 | | 05'05" (+00'43") | 393 / 5188 |
14 | | 04'26" (+00'04") | 405 / 5594 |
15 | | 04'22" | 396 / 5990 |
16 | | 04'47" (+00'25") | 396 / 6387 |
17 | | 04'36" (+00'14") | 408 / 6796 |
18 | | 04'29" (+00'07") | 393 / 7190 |
19 | | 04'25" (+00'03") | 406 / 7596 |
20 | | 04'34" (+00'12") | 400 / 7996 |
21 | | 04'28" (+00'06") | 398 / 8395 |
22 | | 04'24" (+00'02") | 408 / 8803 |
23 | | 04'22" | 400 / 9203 |
24 | | 04'28" (+00'06") | 402 / 9606 |
25 | | 04'40" (+00'18") | 392 / 9998 |
26 | | 04'33" (+00'11") | 281 / 10280 |
3月累積里程 :
177.66 km ASICS TARTHERZEAL 累積 :
2695.4 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'11" | 00:11'27" |
3 | 04'54" | 00:16'21" |
4 | 05'05" | 00:21'26" |
5 | 04'56" | 00:26'22" |
6 | 04'32" | 00:30'54" |
7 | 04'40" | 00:35'34" |
8 | 04'31" | 00:40'05" |
9 | 04'23" | 00:44'28" |
10 | 04'36" | 00:49'04" |
10.3 | 04'17" | 00:50'16" |