19.1 km | 01:53:28 | 05:56/km日期: 2023-09-09 05:55 - 平均心率: 163 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 06'05" / 06'07" / 06'05" / 06'06" / 05'53" / 05'57" / 06'43" / 05'55" / 06'01" / 06'02" / 07'02" / 05'29" / 06'03" / 06'05" / 06'04" / 05'50" / 05'52" / 05'55" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'35") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 1000 / 16000 |
| 17 | | 05'51" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+00'25") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 06'02" (+00'33") | 81 / 19081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 05'53" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 06'43" | 00:42'56" |
| 8 | 05'55" | 00:48'51" |
| 9 | 06'01" | 00:54'52" |
| 10 | 06'02" | 01:00'54" |
| 11 | 07'02" | 01:07'56" |
| 12 | 05'29" | 01:13'25" |
| 13 | 06'03" | 01:19'28" |
| 14 | 06'05" | 01:25'33" |
| 15 | 06'04" | 01:31'37" |
| 16 | 05'50" | 01:37'27" |
| 17 | 05'52" | 01:43'19" |
| 18 | 05'55" | 01:49'14" |
| 19 | 05'43" | 01:54'57" |
| 19.1 | 06'08" | 01:55'27" |
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