16.1 km | 01:31:21 | 05:40/km日期: 2016-04-01 19:24 - 平均心率: 153 - 卡路里: 1622 Cal - 總步數: 16293 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'57" / 05'39" / 05'42" / 05'44" / 05'35" / 05'38" / 05'38" / 05'36" / 05'45" / 05'50" / 05'36" / 05'37" / 05'40" / 05'37" / 05'32" / 05'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'22") | 1002 / 1002 | 185 / 90 |
| 2 | | 05'39" (+00'06") | 1008 / 2011 | 186 / 94 |
| 3 | | 05'38" (+00'05") | 1002 / 3013 | 174 / 101 |
| 4 | | 05'43" (+00'10") | 1002 / 4015 | 170 / 102 |
| 5 | | 05'34" (+00'01") | 1002 / 5017 | 179 / 100 |
| 6 | | 05'38" (+00'05") | 1007 / 6025 | 188 / 94 |
| 7 | | 05'35" (+00'02") | 1007 / 7032 | 176 / 101 |
| 8 | | 05'33" | 1006 / 8039 | 181 / 99 |
| 9 | | 05'41" (+00'08") | 1000 / 9040 | 184 / 94 |
| 10 | | 05'47" (+00'14") | 1006 / 10046 | 182 / 94 |
| 11 | | 05'35" (+00'02") | 1001 / 11048 | 167 / 106 |
| 12 | | 05'36" (+00'03") | 1001 / 12050 | 173 / 102 |
| 13 | | 05'38" (+00'05") | 1004 / 13054 | 173 / 102 |
| 14 | | 05'36" (+00'03") | 1001 / 14055 | 178 / 99 |
| 15 | | 05'33" | 1005 / 15060 | 174 / 103 |
| 16 | | 05'34" (+00'01") | 1004 / 16065 | 177 / 101 |
| 17 | | 05'53" (+00'20") | 101 / 16167 | 161 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 286.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'38" | 00:39'53" |
| 8 | 05'36" | 00:45'29" |
| 9 | 05'45" | 00:51'14" |
| 10 | 05'50" | 00:57'04" |
| 11 | 05'36" | 01:02'40" |
| 12 | 05'37" | 01:08'17" |
| 13 | 05'40" | 01:13'57" |
| 14 | 05'37" | 01:19'34" |
| 15 | 05'32" | 01:25'06" |
| 16 | 05'36" | 01:30'42" |
| 16.1 | 06'23" | 01:31'21" |
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