14.5 km | 01:31:27 | 06:19/km日期: 2023-09-09 16:44 - 總爬升: 415 m - 地點: 五福圳自行車道 - 天氣: 熱 - 平均心率: 136 - 卡路里: 833 Cal - 總步數: 15968 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'54" / 06'17" / 06'21" / 06'24" / 06'20" / 06'23" / 05'51" / 05'46" / 05'52" / 06'05" / 06'37" / 06'59" / 05'39" / 06'34" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 | 177 / 89 |
| 3 | | 06'20" (+00'33") | 1001 / 3001 | 177 / 88 |
| 4 | | 06'23" (+00'36") | 1000 / 4001 | 176 / 88 |
| 5 | | 06'20" (+00'33") | 1000 / 5001 | 177 / 88 |
| 6 | | 06'22" (+00'35") | 1002 / 6004 | 176 / 89 |
| 7 | | 05'52" (+00'05") | 1001 / 7005 | 178 / 95 |
| 8 | | 05'47" | 1000 / 8006 | 178 / 96 |
| 9 | | 05'51" (+00'04") | 1000 / 9007 | 178 / 95 |
| 10 | | 06'03" (+00'16") | 1001 / 10008 | 176 / 93 |
| 11 | | 06'38" (+00'51") | 1000 / 11009 | 174 / 86 |
| 12 | | 07'03" (+01'16") | 1000 / 12010 | 163 / 86 |
| 13 | | 05'52" (+00'05") | 1002 / 13013 | 174 / 97 |
| 14 | | 06'39" (+00'52") | 1000 / 14013 | 170 / 88 |
| 15 | | 06'19" (+00'32") | 456 / 14469 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
109.66 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'23" | 00:38'39" |
| 7 | 05'51" | 00:44'30" |
| 8 | 05'46" | 00:50'16" |
| 9 | 05'52" | 00:56'08" |
| 10 | 06'05" | 01:02'13" |
| 11 | 06'37" | 01:08'50" |
| 12 | 06'59" | 01:15'49" |
| 13 | 05'39" | 01:21'28" |
| 14 | 06'34" | 01:28'02" |
| 14.5 | 07'15" | 01:31'27" |
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