7.3 km | 00:31:53 | 04:21/km日期: 2023-09-10 17:00 - 平均心率: 166 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 04'32" / 04'19" / 04'14" / 04'15" / 04'21" / 04'18" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 446 / 446 |
| 2 | | 04'22" (+00'11") | 458 / 904 |
| 3 | | 04'29" (+00'18") | 450 / 1354 |
| 4 | | 04'17" (+00'06") | 456 / 1810 |
| 5 | | 04'17" (+00'06") | 462 / 2273 |
| 6 | | 04'12" (+00'01") | 464 / 2737 |
| 7 | | 04'17" (+00'06") | 455 / 3193 |
| 8 | | 04'15" (+00'04") | 460 / 3653 |
| 9 | | 04'11" | 456 / 4110 |
| 10 | | 04'17" (+00'06") | 457 / 4567 |
| 11 | | 04'22" (+00'11") | 453 / 5021 |
| 12 | | 04'20" (+00'09") | 458 / 5479 |
| 13 | | 04'21" (+00'10") | 456 / 5936 |
| 14 | | 04'21" (+00'10") | 459 / 6395 |
| 15 | | 04'41" (+00'30") | 448 / 6844 |
| 16 | | 04'26" (+00'15") | 466 / 7311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'14" | 00:13'05" |
| 4 | 04'15" | 00:17'20" |
| 5 | 04'21" | 00:21'41" |
| 6 | 04'18" | 00:25'59" |
| 7 | 04'34" | 00:30'33" |
| 7.3 | 04'20" | 00:31'54" |
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