8.3 km | 00:45:50 | 05:29/km日期: 2023-09-12 19:56 - 平均心率: 147 - 卡路里: 437 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 05'25" / 09'02" / 05'38" / 04'39" / 05'24" / 05'47" / 05'14" / 07'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+01'05") | 232 / 1232 |
| 3 | | 36'13" (+31'59") | 28 / 1261 |
| 4 | | 04'26" (+00'12") | 313 / 1574 |
| 5 | | 04'27" (+00'13") | 312 / 1887 |
| 6 | | 04'21" (+00'07") | 315 / 2202 |
| 7 | | 04'23" (+00'09") | 106 / 2308 |
| 8 | | 07'28" (+03'14") | 407 / 2715 |
| 9 | | 04'25" (+00'11") | 314 / 3030 |
| 10 | | 04'22" (+00'08") | 314 / 3345 |
| 11 | | 04'21" (+00'07") | 314 / 3659 |
| 12 | | 04'14" | 106 / 3766 |
| 13 | | 07'45" (+03'31") | 385 / 4151 |
| 14 | | 04'27" (+00'13") | 311 / 4462 |
| 15 | | 04'19" (+00'05") | 318 / 4781 |
| 16 | | 04'22" (+00'08") | 423 / 5204 |
| 17 | | 07'52" (+03'38") | 384 / 5588 |
| 18 | | 04'28" (+00'14") | 310 / 5899 |
| 19 | | 04'25" (+00'11") | 311 / 6211 |
| 20 | | 04'22" (+00'08") | 312 / 6524 |
| 21 | | 04'19" (+00'05") | 106 / 6630 |
| 22 | | 06'47" (+02'33") | 379 / 7010 |
| 23 | | 06'04" (+01'50") | 1000 / 8010 |
| 24 | | 05'54" (+01'40") | 334 / 8344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 09'02" | 00:14'27" |
| 3 | 05'38" | 00:20'05" |
| 4 | 04'39" | 00:24'44" |
| 5 | 05'24" | 00:30'08" |
| 6 | 05'47" | 00:35'55" |
| 7 | 05'14" | 00:41'09" |
| 8 | 07'07" | 00:48'16" |
| 8.3 | 05'53" | 00:50'18" |
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