18.5 km | 02:00:02 | 06:29/km日期: 2016-04-02 10:08 - 總爬升: 168 m - 平均心率: 137 - 卡路里: 1658 Cal - 總步數: 20471 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 72%
Pace: 05'57" / 06'46" / 06'34" / 06'59" / 05'55" / 06'45" / 06'41" / 05'58" / 07'39" / 07'34" / 06'18" / 06'38" / 08'23" / 05'49" / 05'53" / 05'45" / 05'37" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'42") | 1005 / 1005 | 168 / 100 |
| 2 | | 06'43" (+01'30") | 1005 / 2011 | 167 / 88 |
| 3 | | 06'33" (+01'20") | 1008 / 3019 | 169 / 89 |
| 4 | | 06'56" (+01'43") | 1006 / 4025 | 168 / 85 |
| 5 | | 05'52" (+00'39") | 1007 / 5033 | 175 / 96 |
| 6 | | 06'41" (+01'28") | 1000 / 6033 | 171 / 87 |
| 7 | | 06'40" (+01'27") | 1008 / 7042 | 168 / 89 |
| 8 | | 05'56" (+00'43") | 1006 / 8048 | 175 / 95 |
| 9 | | 07'34" (+02'21") | 1007 / 9056 | 167 / 78 |
| 10 | | 07'31" (+02'18") | 1005 / 10061 | 164 / 80 |
| 11 | | 06'16" (+01'03") | 1007 / 11069 | 175 / 90 |
| 12 | | 06'35" (+01'22") | 1005 / 12074 | 173 / 87 |
| 13 | | 08'19" (+03'06") | 1004 / 13079 | 166 / 72 |
| 14 | | 05'46" (+00'33") | 1004 / 14084 | 174 / 99 |
| 15 | | 05'54" (+00'41") | 1006 / 15091 | 173 / 97 |
| 16 | | 05'13" | 114 / 15206 | 171 / 111 |
| 17 | | 05'39" (+00'26") | 1000 / 16206 | 170 / 103 |
| 18 | | 05'59" (+00'46") | 144 / 16351 | 171 / 97 |
| 19 | | 05'42" (+00'29") | 1002 / 17353 | 173 / 101 |
| 20 | | 06'00" (+00'47") | 1003 / 18357 | 170 / 97 |
| 21 | | 05'51" (+00'38") | 210 / 18567 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
102.52 km 
MIZUNO WAVE INSPIRE 10 累積 :
1205.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'46" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 06'59" | 00:26'16" |
| 5 | 05'55" | 00:32'11" |
| 6 | 06'45" | 00:38'56" |
| 7 | 06'41" | 00:45'37" |
| 8 | 05'58" | 00:51'35" |
| 9 | 07'39" | 00:59'14" |
| 10 | 07'34" | 01:06'48" |
| 11 | 06'18" | 01:13'06" |
| 12 | 06'38" | 01:19'44" |
| 13 | 08'23" | 01:28'07" |
| 14 | 05'49" | 01:33'56" |
| 15 | 05'53" | 01:39'49" |
| 16 | 05'45" | 01:45'34" |
| 17 | 05'37" | 01:51'11" |
| 18 | 05'58" | 01:57'09" |
| 18.5 | 06'08" | 02:00'02" |
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