12.2 km | 00:53:17 | 04:23/km日期: 2016-03-31 15:51 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 04'33" / 04'21" / 04'26" / 04'24" / 04'21" / 04'23" / 04'25" / 04'27" / 04'25" / 04'29" / 04'08" / 04'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'48") | 398 / 398 |
| 2 | | 04'25" (+00'37") | 396 / 795 |
| 3 | | 04'27" (+00'39") | 400 / 1196 |
| 4 | | 04'21" (+00'33") | 405 / 1601 |
| 5 | | 04'21" (+00'33") | 407 / 2008 |
| 6 | | 04'19" (+00'31") | 405 / 2414 |
| 7 | | 04'29" (+00'41") | 401 / 2815 |
| 8 | | 04'25" (+00'37") | 405 / 3221 |
| 9 | | 04'24" (+00'36") | 407 / 3629 |
| 10 | | 04'22" (+00'34") | 409 / 4038 |
| 11 | | 04'24" (+00'36") | 407 / 4445 |
| 12 | | 04'26" (+00'38") | 403 / 4849 |
| 13 | | 04'20" (+00'32") | 410 / 5259 |
| 14 | | 04'21" (+00'33") | 409 / 5668 |
| 15 | | 04'22" (+00'34") | 410 / 6079 |
| 16 | | 04'24" (+00'36") | 406 / 6485 |
| 17 | | 04'25" (+00'37") | 404 / 6890 |
| 18 | | 04'25" (+00'37") | 404 / 7294 |
| 19 | | 04'25" (+00'37") | 405 / 7700 |
| 20 | | 04'27" (+00'39") | 404 / 8104 |
| 21 | | 04'27" (+00'39") | 403 / 8508 |
| 22 | | 04'27" (+00'39") | 400 / 8909 |
| 23 | | 04'24" (+00'36") | 407 / 9316 |
| 24 | | 04'28" (+00'40") | 402 / 9718 |
| 25 | | 04'24" (+00'36") | 402 / 10121 |
| 26 | | 04'22" (+00'34") | 398 / 10519 |
| 27 | | 03'48" | 400 / 10920 |
| 28 | | 04'24" (+00'36") | 405 / 11325 |
| 29 | | 04'18" (+00'30") | 408 / 11733 |
| 30 | | 04'13" (+00'25") | 405 / 12139 |
| 31 | | 02'41" | 13 / 12152 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 04'24" | 00:17'44" |
| 5 | 04'21" | 00:22'05" |
| 6 | 04'23" | 00:26'28" |
| 7 | 04'25" | 00:30'53" |
| 8 | 04'27" | 00:35'20" |
| 9 | 04'25" | 00:39'45" |
| 10 | 04'29" | 00:44'14" |
| 11 | 04'08" | 00:48'22" |
| 12 | 04'18" | 00:52'40" |
| 12.2 | 04'08" | 00:53'18" |
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