8.0 km | 00:47:03 | 05:52/km日期: 2023-09-12 22:11 - 平均心率: 146 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'21" / 05'41" / 05'35" / 05'42" / 05'57" / 08'22" / 06'12" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
165.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'57" | 00:29'16" |
| 6 | 08'22" | 00:37'38" |
| 7 | 06'12" | 00:43'50" |
| 8 | 05'48" | 00:49'38" |
| 8.0 | 05'43" | 00:49'41" |
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