8.7 km | 00:56:12 | 06:29/km日期: 2016-03-31 05:09 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 05'51" / 05'43" / 05'47" / 05'54" / 06'07" / 05'54" / 05'55" / 06'54" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'05") | 397 / 397 |
| 2 | | 25'58" (+22'41") | 58 / 455 |
| 3 | | 03'17" | 400 / 856 |
| 4 | | 15'56" (+12'39") | 93 / 949 |
| 5 | | 03'17" | 406 / 1355 |
| 6 | | 18'30" (+15'13") | 81 / 1437 |
| 7 | | 03'18" (+00'01") | 405 / 1842 |
| 8 | | 15'41" (+12'24") | 95 / 1938 |
| 9 | | 03'22" (+00'05") | 403 / 2341 |
| 10 | | 20'02" (+16'45") | 73 / 2415 |
| 11 | | 03'22" (+00'05") | 403 / 2818 |
| 12 | | 19'40" (+16'23") | 75 / 2893 |
| 13 | | 03'22" (+00'05") | 399 / 3292 |
| 14 | | 17'06" (+13'49") | 89 / 3382 |
| 15 | | 03'26" (+00'09") | 401 / 3783 |
| 16 | | 21'45" (+18'28") | 68 / 3852 |
| 17 | | 03'25" (+00'08") | 403 / 4256 |
| 18 | | 31'37" (+28'20") | 48 / 4304 |
| 19 | | 03'27" (+00'10") | 399 / 4703 |
| 20 | | 23'24" (+20'07") | 64 / 4767 |
| 21 | | 03'28" (+00'11") | 397 / 5165 |
| 22 | | 23'12" (+19'55") | 63 / 5228 |
| 23 | | 03'30" (+00'13") | 396 / 5624 |
| 24 | | 19'50" (+16'33") | 73 / 5698 |
| 25 | | 03'20" (+00'03") | 398 / 6096 |
| 26 | | 17'17" (+14'00") | 86 / 6183 |
| 27 | | 03'34" (+00'17") | 393 / 6576 |
| 28 | | 19'27" (+16'10") | 74 / 6651 |
| 29 | | 03'28" (+00'11") | 402 / 7053 |
| 30 | | 22'56" (+19'39") | 62 / 7116 |
| 31 | | 03'31" (+00'14") | 393 / 7509 |
| 32 | | 41'46" (+38'29") | 36 / 7545 |
| 33 | | 03'26" (+00'09") | 406 / 7952 |
| 34 | | 21'18" (+18'01") | 70 / 8023 |
| 35 | | 03'24" (+00'07") | 398 / 8421 |
| 36 | | 27'14" (+23'57") | 229 / 8650 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 06'07" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 06'54" | 00:48'05" |
| 8.7 | 12'28" | 00:56'12" |
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