49.7 km | 08:40:17 | 10:27/km日期: 2023-09-17 06:00 - 總爬升: 1359 m - 平均心率: 146 - 卡路里: 3999 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 96%
Pace: 06'48" / 09'06" / 10'56" / 12'00" / 11'36" / 09'54" / 11'38" / 11'22" / 12'05" / 10'11" / 08'50" / 12'59" / 09'43" / 10'55" / 09'10" / 09'11" / 10'06" / 08'53" / 11'31" / 08'54" / 11'17" / 11'32" / 09'28" / 08'50" / 14'21" / 11'53" / 13'10" / 10'03" / 11'44" / 12'32" / 09'32" / 08'30" / 11'10" / 11'07" / 11'11" / 10'40" / 09'01" / 11'08" / 08'31" / 11'01" / 09'47" / 10'46" / 07'54" / 08'36" / 09'49" / 10'34" / 09'37" / 08'51" / 11'59" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 09'05" (+02'17") | 1000 / 2000 |
| 3 | | 10'56" (+04'08") | 1000 / 3000 |
| 4 | | 11'59" (+05'11") | 1000 / 4000 |
| 5 | | 11'35" (+04'47") | 1000 / 5000 |
| 6 | | 09'53" (+03'05") | 1000 / 6000 |
| 7 | | 11'37" (+04'49") | 1000 / 7000 |
| 8 | | 11'22" (+04'34") | 1000 / 8000 |
| 9 | | 12'05" (+05'17") | 1000 / 9000 |
| 10 | | 10'10" (+03'22") | 1000 / 10000 |
| 11 | | 08'50" (+02'02") | 1000 / 11000 |
| 12 | | 12'58" (+06'10") | 1000 / 12000 |
| 13 | | 09'42" (+02'54") | 1000 / 13000 |
| 14 | | 10'54" (+04'06") | 1000 / 14000 |
| 15 | | 09'09" (+02'21") | 1000 / 15000 |
| 16 | | 09'11" (+02'23") | 1000 / 16000 |
| 17 | | 10'05" (+03'17") | 1000 / 17000 |
| 18 | | 08'52" (+02'04") | 1000 / 18000 |
| 19 | | 11'31" (+04'43") | 1000 / 19000 |
| 20 | | 08'54" (+02'06") | 1000 / 20000 |
| 21 | | 11'16" (+04'28") | 1000 / 21000 |
| 22 | | 11'32" (+04'44") | 1000 / 22000 |
| 23 | | 09'27" (+02'39") | 1000 / 23000 |
| 24 | | 08'50" (+02'02") | 1000 / 24000 |
| 25 | | 14'20" (+07'32") | 1000 / 25000 |
| 26 | | 11'53" (+05'05") | 1000 / 26000 |
| 27 | | 13'09" (+06'21") | 1000 / 27000 |
| 28 | | 10'02" (+03'14") | 1000 / 28000 |
| 29 | | 11'43" (+04'55") | 1000 / 29000 |
| 30 | | 12'31" (+05'43") | 1000 / 30000 |
| 31 | | 09'31" (+02'43") | 1000 / 31000 |
| 32 | | 08'30" (+01'42") | 1000 / 32000 |
| 33 | | 11'10" (+04'22") | 1000 / 33000 |
| 34 | | 11'06" (+04'18") | 1000 / 34000 |
| 35 | | 11'11" (+04'23") | 1000 / 35000 |
| 36 | | 10'39" (+03'51") | 1000 / 36000 |
| 37 | | 09'01" (+02'13") | 1000 / 37000 |
| 38 | | 11'07" (+04'19") | 1000 / 38000 |
| 39 | | 08'30" (+01'42") | 1000 / 39000 |
| 40 | | 11'00" (+04'12") | 1000 / 40000 |
| 41 | | 09'47" (+02'59") | 1000 / 41000 |
| 42 | | 10'46" (+03'58") | 1000 / 42000 |
| 43 | | 07'54" (+01'06") | 1000 / 43000 |
| 44 | | 08'36" (+01'48") | 1000 / 44000 |
| 45 | | 09'48" (+03'00") | 1000 / 45000 |
| 46 | | 10'34" (+03'46") | 1000 / 46000 |
| 47 | | 09'36" (+02'48") | 1000 / 47000 |
| 48 | | 08'51" (+02'03") | 1000 / 48000 |
| 49 | | 11'59" (+05'11") | 1000 / 49000 |
| 50 | | 13'18" (+06'30") | 744 / 49744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'06" | 00:15'54" |
| 3 | 10'56" | 00:26'50" |
| 4 | 12'00" | 00:38'50" |
| 5 | 11'36" | 00:50'26" |
| 6 | 09'54" | 01:00'20" |
| 7 | 11'38" | 01:11'58" |
| 8 | 11'22" | 01:23'20" |
| 9 | 12'05" | 01:35'25" |
| 10 | 10'11" | 01:45'36" |
| 11 | 08'50" | 01:54'26" |
| 12 | 12'59" | 02:07'25" |
| 13 | 09'43" | 02:17'08" |
| 14 | 10'55" | 02:28'03" |
| 15 | 09'10" | 02:37'13" |
| 16 | 09'11" | 02:46'24" |
| 17 | 10'06" | 02:56'30" |
| 18 | 08'53" | 03:05'23" |
| 19 | 11'31" | 03:16'54" |
| 20 | 08'54" | 03:25'48" |
| 21 | 11'17" | 03:37'05" |
| 22 | 11'32" | 03:48'37" |
| 23 | 09'28" | 03:58'05" |
| 24 | 08'50" | 04:06'55" |
| 25 | 14'21" | 04:21'16" |
| 26 | 11'53" | 04:33'09" |
| 27 | 13'10" | 04:46'19" |
| 28 | 10'03" | 04:56'22" |
| 29 | 11'44" | 05:08'06" |
| 30 | 12'32" | 05:20'38" |
| 31 | 09'32" | 05:30'10" |
| 32 | 08'30" | 05:38'40" |
| 33 | 11'10" | 05:49'50" |
| 34 | 11'07" | 06:00'57" |
| 35 | 11'11" | 06:12'08" |
| 36 | 10'40" | 06:22'48" |
| 37 | 09'01" | 06:31'49" |
| 38 | 11'08" | 06:42'57" |
| 39 | 08'31" | 06:51'28" |
| 40 | 11'01" | 07:02'29" |
| 41 | 09'47" | 07:12'16" |
| 42 | 10'46" | 07:23'02" |
| 43 | 07'54" | 07:30'56" |
| 44 | 08'36" | 07:39'32" |
| 45 | 09'49" | 07:49'21" |
| 46 | 10'34" | 07:59'55" |
| 47 | 09'37" | 08:09'32" |
| 48 | 08'51" | 08:18'23" |
| 49 | 11'59" | 08:30'22" |
| 49.7 | 13'17" | 08:40'16" |
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