7.4 km | 00:57:17 | 07:47/km日期: 2023-09-11 19:04 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 170
Pace: 07'21" / 06'41" / 07'01" / 07'49" / 12'03" / 07'09" / 06'50" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 07'48" (+01'08") | 1000 / 4000 |
| 5 | | 12'03" (+05'23") | 1000 / 5000 |
| 6 | | 07'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" | 360 / 7360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 07'01" | 00:21'03" |
| 4 | 07'49" | 00:28'52" |
| 5 | 12'03" | 00:40'55" |
| 6 | 07'09" | 00:48'04" |
| 7 | 06'50" | 00:54'54" |
| 7.4 | 06'36" | 00:57'17" |
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