5.9 km | 00:30:27 | 05:10/km日期: 2023-09-12 05:02 - 平均心率: 134 - 卡路里: 352 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 05'22" / 05'10" / 05'18" / 05'11" / 05'14" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 200 / 200 |
| 2 | | 05'16" (+00'50") | 200 / 400 |
| 3 | | 05'27" (+01'01") | 200 / 600 |
| 4 | | 05'22" (+00'56") | 200 / 800 |
| 5 | | 05'26" (+01'00") | 200 / 1000 |
| 6 | | 05'16" (+00'50") | 200 / 1200 |
| 7 | | 05'05" (+00'39") | 200 / 1400 |
| 8 | | 05'13" (+00'47") | 200 / 1599 |
| 9 | | 05'14" (+00'48") | 200 / 1799 |
| 10 | | 05'03" (+00'37") | 200 / 1999 |
| 11 | | 05'20" (+00'54") | 200 / 2199 |
| 12 | | 05'16" (+00'50") | 200 / 2400 |
| 13 | | 05'20" (+00'54") | 200 / 2600 |
| 14 | | 05'11" (+00'45") | 200 / 2800 |
| 15 | | 05'19" (+00'53") | 200 / 3000 |
| 16 | | 05'19" (+00'53") | 200 / 3200 |
| 17 | | 05'10" (+00'44") | 200 / 3400 |
| 18 | | 05'01" (+00'35") | 200 / 3600 |
| 19 | | 05'08" (+00'42") | 200 / 3800 |
| 20 | | 05'15" (+00'49") | 200 / 4000 |
| 21 | | 05'17" (+00'51") | 200 / 4200 |
| 22 | | 05'05" (+00'39") | 200 / 4400 |
| 23 | | 05'14" (+00'48") | 200 / 4600 |
| 24 | | 05'11" (+00'45") | 200 / 4800 |
| 25 | | 05'16" (+00'50") | 200 / 5000 |
| 26 | | 05'06" (+00'40") | 200 / 5200 |
| 27 | | 04'55" (+00'29") | 200 / 5400 |
| 28 | | 04'45" (+00'19") | 200 / 5600 |
| 29 | | 04'26" | 180 / 5780 |
| 30 | | 04'10" | 110 / 5890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
153.62 km 
Reebok Floatride Energy 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 5.9 | 04'43" | 00:30'27" |
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