18.1 km | 01:41:43 | 05:37/km日期: 2016-04-02 16:12 - 總爬升: 135 m - 平均心率: 172 - 卡路里: 1329 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 56%
Pace: 02'12" / 05'07" / 05'10" / 05'20" / 05'22" / 06'09" / 06'15" / 06'41" / 05'54" / 08'18" / 05'35" / 05'24" / 05'53" / 06'25" / 05'35" / 05'52" / 05'57" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+01'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'51") | 1000 / 17000 |
| 18 | | 05'53" (+00'47") | 1000 / 18000 |
| 19 | | 05'30" (+00'24") | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'07" | 00:07'19" |
| 3 | 05'10" | 00:12'29" |
| 4 | 05'20" | 00:17'49" |
| 5 | 05'22" | 00:23'11" |
| 6 | 06'09" | 00:29'20" |
| 7 | 06'15" | 00:35'35" |
| 8 | 06'41" | 00:42'16" |
| 9 | 05'54" | 00:48'10" |
| 10 | 08'18" | 00:56'28" |
| 11 | 05'35" | 01:02'03" |
| 12 | 05'24" | 01:07'27" |
| 13 | 05'53" | 01:13'20" |
| 14 | 06'25" | 01:19'45" |
| 15 | 05'35" | 01:25'20" |
| 16 | 05'52" | 01:31'12" |
| 17 | 05'57" | 01:37'09" |
| 18 | 05'54" | 01:43'03" |
| 18.1 | 05'31" | 01:43'36" |
留言 
展開計圈分析
