10.0 km | 01:01:38 | 06:08/km日期: 2023-09-11 20:06 - 平均心率: 175 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 05'45" / 06'00" / 06'10" / 05'53" / 06'11" / 06'13" / 06'04" / 06'22" / 06'28" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'03") | 500 / 500 |
| 2 | | 05'52" (+00'04") | 500 / 1000 |
| 3 | | 05'57" (+00'09") | 500 / 1500 |
| 4 | | 06'02" (+00'14") | 500 / 2000 |
| 5 | | 06'10" (+00'22") | 500 / 2500 |
| 6 | | 06'09" (+00'21") | 500 / 3000 |
| 7 | | 05'48" | 500 / 3500 |
| 8 | | 05'58" (+00'10") | 500 / 4000 |
| 9 | | 06'10" (+00'22") | 500 / 4500 |
| 10 | | 06'10" (+00'22") | 500 / 5000 |
| 11 | | 06'17" (+00'29") | 500 / 5500 |
| 12 | | 06'07" (+00'19") | 500 / 6000 |
| 13 | | 06'07" (+00'19") | 500 / 6500 |
| 14 | | 06'01" (+00'13") | 500 / 7000 |
| 15 | | 06'19" (+00'31") | 500 / 7500 |
| 16 | | 06'25" (+00'37") | 500 / 8000 |
| 17 | | 06'22" (+00'34") | 500 / 8500 |
| 18 | | 06'32" (+00'44") | 500 / 9000 |
| 19 | | 06'26" (+00'38") | 500 / 9500 |
| 20 | | 06'03" (+00'15") | 500 / 10000 |
| 21 | | 05'41" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
222.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'10" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 06'11" | 00:29'59" |
| 6 | 06'13" | 00:36'12" |
| 7 | 06'04" | 00:42'16" |
| 8 | 06'22" | 00:48'38" |
| 9 | 06'28" | 00:55'06" |
| 10 | 06'15" | 01:01'21" |
| 10.0 | 05'33" | 01:01'31" |
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