15.4 km | 01:58:00 | 07:39/km日期: 2023-09-12 17:08 - 平均心率: 102 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68%
Pace: 13'15" / 08'01" / 07'13" / 06'56" / 06'45" / 06'46" / 06'52" / 06'40" / 06'46" / 08'20" / 07'10" / 07'00" / 08'51" / 05'57" / 06'23" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+07'18") | 1000 / 1000 |
| 2 | | 08'00" (+02'04") | 1000 / 2000 |
| 3 | | 07'11" (+01'15") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 06'44" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'51" (+00'55") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'45" (+00'49") | 1000 / 9000 |
| 10 | | 08'20" (+02'24") | 1000 / 10000 |
| 11 | | 07'09" (+01'13") | 1000 / 11000 |
| 12 | | 07'00" (+01'04") | 1000 / 12000 |
| 13 | | 08'51" (+02'55") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'22" (+00'26") | 1000 / 15000 |
| 16 | | 12'06" (+06'10") | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 08'01" | 00:21'16" |
| 3 | 07'13" | 00:28'29" |
| 4 | 06'56" | 00:35'25" |
| 5 | 06'45" | 00:42'10" |
| 6 | 06'46" | 00:48'56" |
| 7 | 06'52" | 00:55'48" |
| 8 | 06'40" | 01:02'28" |
| 9 | 06'46" | 01:09'14" |
| 10 | 08'20" | 01:17'34" |
| 11 | 07'10" | 01:24'44" |
| 12 | 07'00" | 01:31'44" |
| 13 | 08'51" | 01:40'35" |
| 14 | 05'57" | 01:46'32" |
| 15 | 06'23" | 01:52'55" |
| 15.4 | 12'06" | 01:58'02" |
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