12.0 km | 00:49:35 | 04:07/km日期: 2023-09-12 19:59 - 平均心率: 171 - 卡路里: 676 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 75%
Pace: 04'13" / 04'07" / 04'04" / 04'10" / 04'05" / 04'11" / 04'11" / 04'07" / 04'18" / 04'04" / 04'04" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 399 / 399 |
| 2 | | 04'13" (+00'14") | 407 / 806 |
| 3 | | 04'15" (+00'16") | 393 / 1199 |
| 4 | | 04'03" (+00'04") | 403 / 1602 |
| 5 | | 04'05" (+00'06") | 410 / 2013 |
| 6 | | 04'04" (+00'05") | 410 / 2423 |
| 7 | | 04'06" (+00'07") | 403 / 2826 |
| 8 | | 04'05" (+00'06") | 409 / 3236 |
| 9 | | 04'05" (+00'06") | 396 / 3633 |
| 10 | | 04'06" (+00'07") | 401 / 4035 |
| 11 | | 04'03" (+00'04") | 401 / 4436 |
| 12 | | 04'09" (+00'10") | 398 / 4835 |
| 13 | | 04'07" (+00'08") | 399 / 5235 |
| 14 | | 04'11" (+00'12") | 397 / 5632 |
| 15 | | 04'06" (+00'07") | 400 / 6032 |
| 16 | | 04'11" (+00'12") | 393 / 6426 |
| 17 | | 04'20" (+00'21") | 382 / 6809 |
| 18 | | 04'08" (+00'09") | 400 / 7210 |
| 19 | | 04'07" (+00'08") | 397 / 7607 |
| 20 | | 04'05" (+00'06") | 400 / 8008 |
| 21 | | 04'11" (+00'12") | 387 / 8396 |
| 22 | | 04'13" (+00'14") | 389 / 8785 |
| 23 | | 04'12" (+00'13") | 391 / 9176 |
| 24 | | 04'14" (+00'15") | 386 / 9563 |
| 25 | | 04'05" (+00'06") | 397 / 9960 |
| 26 | | 03'59" | 408 / 10369 |
| 27 | | 04'05" (+00'06") | 396 / 10765 |
| 28 | | 04'02" (+00'03") | 413 / 11179 |
| 29 | | 04'06" (+00'07") | 404 / 11584 |
| 30 | | 04'00" (+00'01") | 414 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.02 km 
adidas Adizero boston 11 累積 :
3333.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 04'10" | 00:16'34" |
| 5 | 04'05" | 00:20'39" |
| 6 | 04'11" | 00:24'50" |
| 7 | 04'11" | 00:29'01" |
| 8 | 04'07" | 00:33'08" |
| 9 | 04'18" | 00:37'26" |
| 10 | 04'04" | 00:41'30" |
| 11 | 04'04" | 00:45'34" |
| 12.0 | 04'07" | 00:49'41" |
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