8.0 km | 00:36:08 | 04:30/km日期: 2016-04-01 17:23 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 05'32" / 04'38" / 04'32" / 04'32" / 04'14" / 04'17" / 04'11" / 04'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'30") | 1000 / 2000 |
| 3 | | 04'31" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'24") | 1000 / 4000 |
| 5 | | 04'14" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 |
| 7 | | 04'11" (+00'04") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'05" | 19 / 8019 |
4月累積里程 : 123.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'38" | 00:10'10" |
| 3 | 04'32" | 00:14'42" |
| 4 | 04'32" | 00:19'14" |
| 5 | 04'14" | 00:23'28" |
| 6 | 04'17" | 00:27'45" |
| 7 | 04'11" | 00:31'56" |
| 8 | 04'07" | 00:36'03" |
| 8.0 | 04'14" | 00:36'08" |
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