9.2 km | 01:05:18 | 07:07/km日期: 2023-09-12 05:22 - 平均心率: 124 - 卡路里: 546 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90%
Pace: 08'46" / 05'40" / 07'19" / 07'18" / 07'13" / 07'04" / 07'22" / 07'17" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+06'06") | 436 / 436 |
| 2 | | 10'22" (+05'02") | 3 / 440 |
| 3 | | 06'29" (+01'09") | 77 / 517 |
| 4 | | 11'24" (+06'04") | 43 / 561 |
| 5 | | 05'43" (+00'23") | 87 / 649 |
| 6 | | 09'59" (+04'39") | 50 / 699 |
| 7 | | 05'27" (+00'07") | 91 / 790 |
| 8 | | 09'44" (+04'24") | 51 / 841 |
| 9 | | 07'02" (+01'42") | 71 / 913 |
| 10 | | 11'46" (+06'26") | 42 / 955 |
| 11 | | 16'34" (+11'14") | 4 / 959 |
| 12 | | 05'40" (+00'20") | 88 / 1047 |
| 13 | | 05'20" | 93 / 1141 |
| 14 | | 06'05" (+00'45") | 82 / 1223 |
| 15 | | 05'42" (+00'22") | 87 / 1311 |
| 16 | | 08'30" (+03'10") | 15 / 1326 |
| 17 | | 05'36" (+00'16") | 800 / 2126 |
| 18 | | 13'22" (+08'02") | 224 / 2351 |
| 19 | | 05'31" (+00'11") | 800 / 3151 |
| 20 | | 13'06" (+07'46") | 228 / 3379 |
| 21 | | 05'35" (+00'15") | 800 / 4179 |
| 22 | | 12'03" (+06'43") | 248 / 4428 |
| 23 | | 05'34" (+00'14") | 800 / 5228 |
| 24 | | 12'17" (+06'57") | 243 / 5472 |
| 25 | | 05'31" (+00'11") | 800 / 6272 |
| 26 | | 12'37" (+07'17") | 237 / 6510 |
| 27 | | 05'33" (+00'13") | 800 / 7310 |
| 28 | | 11'53" (+06'33") | 252 / 7562 |
| 29 | | 05'52" (+00'32") | 850 / 8413 |
| 30 | | 05'50" (+00'30") | 745 / 9158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 05'40" | 00:14'26" |
| 3 | 07'19" | 00:21'45" |
| 4 | 07'18" | 00:29'03" |
| 5 | 07'13" | 00:36'16" |
| 6 | 07'04" | 00:43'20" |
| 7 | 07'22" | 00:50'42" |
| 8 | 07'17" | 00:57'59" |
| 9 | 06'05" | 01:04'04" |
| 9.2 | 05'53" | 01:05'00" |
展開計圈分析
留言 
