10.3 km | 01:15:19 | 07:17/km日期: 2016-04-03 06:06 - 總爬升: 199 m - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 07'33" / 07'40" / 07'26" / 07'19" / 07'12" / 07'19" / 07'08" / 06'48" / 07'28" / 07'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'46") | 1000 / 1000 |
| 2 | | 07'40" (+00'53") | 1000 / 2000 |
| 3 | | 07'25" (+00'38") | 1000 / 3000 |
| 4 | | 07'18" (+00'31") | 1000 / 4000 |
| 5 | | 07'12" (+00'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'32") | 1000 / 6000 |
| 7 | | 07'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'28" (+00'41") | 1000 / 9000 |
| 10 | | 07'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" | 332 / 10332 |
4月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'40" | 00:15'13" |
| 3 | 07'26" | 00:22'39" |
| 4 | 07'19" | 00:29'58" |
| 5 | 07'12" | 00:37'10" |
| 6 | 07'19" | 00:44'29" |
| 7 | 07'08" | 00:51'37" |
| 8 | 06'48" | 00:58'25" |
| 9 | 07'28" | 01:05'53" |
| 10 | 07'11" | 01:13'04" |
| 10.3 | 06'46" | 01:15'19" |
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