12.8 km | 00:53:50 | 04:12/km日期: 2023-09-13 04:46 - 總爬升: 207 m - 平均心率: 173 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 04'56" / 04'42" / 04'21" / 04'18" / 04'12" / 04'13" / 04'11" / 04'09" / 04'05" / 04'04" / 03'56" / 03'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'47") | 1000 / 2000 |
| 3 | | 04'21" (+00'26") | 1000 / 3000 |
| 4 | | 04'17" (+00'22") | 1000 / 4000 |
| 5 | | 04'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'13" (+00'18") | 1000 / 6000 |
| 7 | | 04'10" (+00'15") | 1000 / 7000 |
| 8 | | 04'08" (+00'13") | 1000 / 8000 |
| 9 | | 04'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'03" (+00'08") | 1000 / 10000 |
| 11 | | 03'55" | 1000 / 11000 |
| 12 | | 03'57" (+00'02") | 1000 / 12000 |
| 13 | | 03'34" | 773 / 12773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'21" | 00:13'59" |
| 4 | 04'18" | 00:18'17" |
| 5 | 04'12" | 00:22'29" |
| 6 | 04'13" | 00:26'42" |
| 7 | 04'11" | 00:30'53" |
| 8 | 04'09" | 00:35'02" |
| 9 | 04'05" | 00:39'07" |
| 10 | 04'04" | 00:43'11" |
| 11 | 03'56" | 00:47'07" |
| 12 | 03'58" | 00:51'05" |
| 12.8 | 03'33" | 00:53'50" |
展開計圈分析
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