12.3 km | 01:21:35 | 06:38/km日期: 2016-04-02 06:28 - 平均心率: 171 - 卡路里: 729 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'54" / 06'27" / 06'31" / 06'33" / 06'41" / 06'42" / 06'41" / 06'34" / 06'40" / 06'44" / 06'42" / 06'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+00'09") | 270 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
221.34 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'33" | 00:26'25" |
| 5 | 06'41" | 00:33'06" |
| 6 | 06'42" | 00:39'48" |
| 7 | 06'41" | 00:46'29" |
| 8 | 06'34" | 00:53'03" |
| 9 | 06'40" | 00:59'43" |
| 10 | 06'44" | 01:06'27" |
| 11 | 06'42" | 01:13'09" |
| 12 | 06'37" | 01:19'46" |
| 12.3 | 06'43" | 01:21'35" |
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