20.0 km | 02:37:26 | 07:51/km日期: 2023-09-13 17:31 - 平均心率: 99 - 卡路里: 1197 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66%
Pace: 08'11" / 07'08" / 07'05" / 06'41" / 06'51" / 06'44" / 07'20" / 06'54" / 06'53" / 07'16" / 07'01" / 06'56" / 09'49" / 06'20" / 06'17" / 06'13" / 10'05" / 08'55" / 13'37" / 12'03" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'56") | 1000 / 1000 |
| 2 | | 07'08" (+00'55") | 1000 / 2000 |
| 3 | | 07'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 07'20" (+01'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 07'16" (+01'03") | 1000 / 10000 |
| 11 | | 07'01" (+00'48") | 1000 / 11000 |
| 12 | | 06'56" (+00'43") | 1000 / 12000 |
| 13 | | 08'43" (+02'30") | 1000 / 13000 |
| 14 | | 06'19" (+00'06") | 1000 / 14000 |
| 15 | | 06'17" (+00'04") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 10'04" (+03'51") | 1000 / 17000 |
| 18 | | 08'55" (+02'42") | 1000 / 18000 |
| 19 | | 13'37" (+07'24") | 1000 / 19000 |
| 20 | | 12'02" (+05'49") | 1000 / 20000 |
| 21 | | 13'52" (+07'39") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'08" | 00:15'19" |
| 3 | 07'05" | 00:22'24" |
| 4 | 06'41" | 00:29'05" |
| 5 | 06'51" | 00:35'56" |
| 6 | 06'44" | 00:42'40" |
| 7 | 07'20" | 00:50'00" |
| 8 | 06'54" | 00:56'54" |
| 9 | 06'53" | 01:03'47" |
| 10 | 07'16" | 01:11'03" |
| 11 | 07'01" | 01:18'04" |
| 12 | 06'56" | 01:25'00" |
| 13 | 09'49" | 01:34'49" |
| 14 | 06'20" | 01:41'09" |
| 15 | 06'17" | 01:47'26" |
| 16 | 06'13" | 01:53'39" |
| 17 | 10'05" | 02:03'44" |
| 18 | 08'55" | 02:12'39" |
| 19 | 13'37" | 02:26'16" |
| 20 | 12'03" | 02:38'19" |
| 20.0 | 14'12" | 02:38'34" |
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