7.1 km | 00:44:55 | 06:21/km日期: 2016-04-02 16:45 - 平均心率: 152 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 58%
Pace: 06'18" / 06'03" / 06'12" / 06'10" / 06'28" / 06'19" / 06'44" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 500 / 500 |
| 2 | | 06'02" (+00'05") | 500 / 1000 |
| 3 | | 06'01" (+00'04") | 500 / 1500 |
| 4 | | 06'06" (+00'09") | 500 / 2000 |
| 5 | | 06'11" (+00'14") | 500 / 2500 |
| 6 | | 06'12" (+00'15") | 500 / 3000 |
| 7 | | 05'57" | 500 / 3500 |
| 8 | | 06'21" (+00'24") | 500 / 4000 |
| 9 | | 06'18" (+00'21") | 500 / 4500 |
| 10 | | 06'37" (+00'40") | 500 / 5000 |
| 11 | | 06'02" (+00'05") | 500 / 5500 |
| 12 | | 06'34" (+00'37") | 500 / 6000 |
| 13 | | 06'37" (+00'40") | 500 / 6500 |
| 14 | | 06'50" (+00'53") | 500 / 7000 |
| 15 | | 09'17" (+03'20") | 74 / 7074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 105.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 06'28" | 00:31'11" |
| 6 | 06'19" | 00:37'30" |
| 7 | 06'44" | 00:44'14" |
| 7.1 | 09'13" | 00:44'55" |
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