|  100.0 km | 13:59:12 | 08:23/km | 第8馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 13:59:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+36'20") | 01:24'13" (+11'25") | | 00:45'10" (+42'27") | | 00:51'24" (+48'41") | 01:21'25" (+08'37") | | 00:30'01" (+27'18") | | 00:34'07" (+31'24") | 01:15'34" (+02'46") | | 00:41'27" (+38'44") | | 00:44'10" (+41'27") | 01:22'54" (+10'06") | | 00:38'44" (+36'01") | | 00:45'38" (+42'55") | 01:29'11" (+16'23") | | 00:43'33" (+40'50") | | 00:46'25" (+43'42") | 01:25'42" (+12'54") | | 00:39'17" (+36'34") | | 01:11'59" (+09'16") | 01:14'42" (+01'54") | | 00:02'43" | | 00:36'47" (+34'04") | 01:18'42" (+05'54") | | 00:41'55" (+39'12") | | 00:46'34" (+43'51") | 01:33'47" (+20'59") | | 00:47'13" (+44'30") | | 00:37'45" (+35'02") | 01:12'48" | | 00:35'03" (+32'20") | |
日期: 2023-09-17 04:00 - 總爬升: 2105 m - 平均心率: 130 - 卡路里: 4723 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'18") | 1000 / 1000 | | 2 | | 07'13" (+01'44") | 1000 / 2000 | | 3 | | 08'03" (+02'34") | 1000 / 3000 | | 4 | | 08'47" (+03'18") | 1000 / 4000 | | 5 | | 09'11" (+03'42") | 1000 / 5000 |
| 6 | | 08'01" (+02'32") | 1000 / 6000 | | 7 | | 09'19" (+03'50") | 1000 / 7000 | | 8 | | 09'24" (+03'55") | 1000 / 8000 | | 9 | | 10'29" (+05'00") | 1000 / 9000 | | 10 | | 07'55" (+02'26") | 1000 / 10000 | | 11 | | 07'14" (+01'45") | 1000 / 11000 | | 12 | | 09'26" (+03'57") | 1000 / 12000 | | 13 | | 09'00" (+03'31") | 1000 / 13000 | | 14 | | 08'29" (+03'00") | 1000 / 14000 | | 15 | | 06'50" (+01'21") | 1000 / 15000 | | 16 | | 07'07" (+01'38") | 1000 / 16000 | | 17 | | 08'43" (+03'14") | 1000 / 17000 | | 18 | | 06'57" (+01'28") | 1000 / 18000 | | 19 | | 09'28" (+03'59") | 1000 / 19000 | | 20 | | 08'04" (+02'35") | 1000 / 20000 | | 21 | | 06'27" (+00'58") | 1000 / 21000 | | 22 | | 08'47" (+03'18") | 1000 / 22000 | | 23 | | 07'04" (+01'35") | 1000 / 23000 | | 24 | | 05'52" (+00'23") | 1000 / 24000 | | 25 | | 05'55" (+00'26") | 1000 / 25000 | | 26 | | 09'30" (+04'01") | 1000 / 26000 | | 27 | | 06'17" (+00'48") | 1000 / 27000 | | 28 | | 07'38" (+02'09") | 1000 / 28000 | | 29 | | 07'27" (+01'58") | 1000 / 29000 | | 30 | | 10'31" (+05'02") | 1000 / 30000 | | 31 | | 07'44" (+02'15") | 1000 / 31000 | | 32 | | 09'38" (+04'09") | 1000 / 32000 | | 33 | | 09'20" (+03'51") | 1000 / 33000 | | 34 | | 10'31" (+05'02") | 1000 / 34000 | | 35 | | 06'55" (+01'26") | 1000 / 35000 | | 36 | | 05'52" (+00'23") | 1000 / 36000 | | 37 | | 06'37" (+01'08") | 1000 / 37000 | | 38 | | 11'41" (+06'12") | 1000 / 38000 | | 39 | | 06'54" (+01'25") | 1000 / 39000 | | 40 | | 07'37" (+02'08") | 1000 / 40000 | | 41 | | 07'12" (+01'43") | 1000 / 41000 | | 42 | | 09'19" (+03'50") | 1000 / 42000 | | 43 | | 11'38" (+06'09") | 1000 / 43000 | | 44 | | 09'35" (+04'06") | 1000 / 44000 | | 45 | | 07'52" (+02'23") | 1000 / 45000 | | 46 | | 09'35" (+04'06") | 1000 / 46000 | | 47 | | 10'22" (+04'53") | 1000 / 47000 | | 48 | | 07'24" (+01'55") | 1000 / 48000 | | 49 | | 10'10" (+04'41") | 1000 / 49000 | | 50 | | 05'59" (+00'30") | 1000 / 50000 | | 51 | | 11'28" (+05'59") | 1000 / 51000 | | 52 | | 10'26" (+04'57") | 1000 / 52000 | | 53 | | 06'20" (+00'51") | 1000 / 53000 | | 54 | | 08'46" (+03'17") | 1000 / 54000 | | 55 | | 09'20" (+03'51") | 1000 / 55000 | | 56 | | 06'16" (+00'47") | 1000 / 56000 | | 57 | | 07'04" (+01'35") | 1000 / 57000 | | 58 | | 06'15" (+00'46") | 1000 / 58000 | | 59 | | 09'41" (+04'12") | 1000 / 59000 | | 60 | | 07'18" (+01'49") | 1000 / 60000 | | 61 | | 08'11" (+02'42") | 1000 / 61000 | | 62 | | 08'05" (+02'36") | 1000 / 62000 | | 63 | | 07'54" (+02'25") | 1000 / 63000 | | 64 | | 06'50" (+01'21") | 1000 / 64000 | | 65 | | 10'17" (+04'48") | 1000 / 65000 | | 66 | | 09'25" (+03'56") | 1000 / 66000 | | 67 | | 08'06" (+02'37") | 1000 / 67000 | | 68 | | 07'09" (+01'40") | 1000 / 68000 | | 69 | | 05'52" (+00'23") | 1000 / 69000 | | 70 | | 05'29" | 1000 / 70000 | | 71 | | 06'55" (+01'26") | 1000 / 71000 | | 72 | | 07'33" (+02'04") | 1000 / 72000 | | 73 | | 08'36" (+03'07") | 1000 / 73000 | | 74 | | 07'41" (+02'12") | 1000 / 74000 | | 75 | | 05'58" (+00'29") | 1000 / 75000 | | 76 | | 08'47" (+03'18") | 1000 / 76000 | | 77 | | 09'45" (+04'16") | 1000 / 77000 | | 78 | | 06'40" (+01'11") | 1000 / 78000 | | 79 | | 08'03" (+02'34") | 1000 / 79000 | | 80 | | 08'37" (+03'08") | 1000 / 80000 | | 81 | | 06'35" (+01'06") | 1000 / 81000 | | 82 | | 12'36" (+07'07") | 1000 / 82000 | | 83 | | 09'36" (+04'07") | 1000 / 83000 | | 84 | | 07'35" (+02'06") | 1000 / 84000 | | 85 | | 10'10" (+04'41") | 1000 / 85000 | | 86 | | 09'33" (+04'04") | 1000 / 86000 | | 87 | | 11'08" (+05'39") | 1000 / 87000 | | 88 | | 10'49" (+05'20") | 1000 / 88000 | | 89 | | 07'24" (+01'55") | 1000 / 89000 | | 90 | | 08'16" (+02'47") | 1000 / 90000 | | 91 | | 08'42" (+03'13") | 1000 / 91000 | | 92 | | 07'53" (+02'24") | 1000 / 92000 | | 93 | | 07'07" (+01'38") | 1000 / 93000 | | 94 | | 07'41" (+02'12") | 1000 / 94000 | | 95 | | 06'21" (+00'52") | 1000 / 95000 | | 96 | | 06'20" (+00'51") | 1000 / 96000 | | 97 | | 07'05" (+01'36") | 1000 / 97000 | | 98 | | 08'03" (+02'34") | 1000 / 98000 | | 99 | | 06'17" (+00'48") | 1000 / 99000 | | 100 | | 07'15" (+01'46") | 1000 / 100000 | | 101 | | 07'47" (+02'18") | 1000 / 101000 | | 102 | | 10'23" (+04'54") | 1000 / 102000 |
 新北市林品足  賽前宣言: 無傷完賽！順利完賽 賽後評分: 補給👍！路線硬😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 07'14" | 00:13'01" | | 3 | 08'04" | 00:21'05" | | 4 | 08'47" | 00:29'52" | | 5 | 09'11" | 00:39'03" | | 6 | 08'01" | 00:47'04" | | 7 | 09'20" | 00:56'24" | | 8 | 09'24" | 01:05'48" | | 9 | 10'30" | 01:16'18" | | 10 | 07'55" | 01:24'13" | | 11 | 07'15" | 01:31'28" | | 12 | 09'27" | 01:40'55" | | 13 | 09'01" | 01:49'56" | | 14 | 08'29" | 01:58'25" | | 15 | 17'12" | 02:15'37" | | 16 | 00'07" | 02:15'44" | | 17 | 05'23" | 02:21'07" | | 18 | 06'58" | 02:28'05" | | 19 | 09'28" | 02:37'33" | | 20 | 08'05" | 02:45'38" | | 21 | 06'27" | 02:52'05" | | 22 | 08'48" | 03:00'53" | | 23 | 07'04" | 03:07'57" | | 24 | 05'53" | 03:13'50" | | 25 | 05'55" | 03:19'45" | | 26 | 09'30" | 03:29'15" | | 27 | 06'18" | 03:35'33" | | 28 | 07'39" | 03:43'12" | | 29 | 07'28" | 03:50'40" | | 30 | 10'32" | 04:01'12" | | 31 | 07'44" | 04:08'56" | | 32 | 09'38" | 04:18'34" | | 33 | 09'21" | 04:27'55" | | 34 | 10'31" | 04:38'26" | | 35 | 06'56" | 04:45'22" | | 36 | 05'53" | 04:51'15" | | 37 | 06'38" | 04:57'53" | | 38 | 11'41" | 05:09'34" | | 39 | 06'54" | 05:16'28" | | 40 | 07'38" | 05:24'06" | | 41 | 07'12" | 05:31'18" | | 42 | 09'20" | 05:40'38" | | 43 | 11'38" | 05:52'16" | | 44 | 09'36" | 06:01'52" | | 45 | 07'52" | 06:09'44" | | 46 | 09'36" | 06:19'20" | | 47 | 10'22" | 06:29'42" | | 48 | 07'25" | 06:37'07" | | 49 | 10'11" | 06:47'18" | | 50 | 05'59" | 06:53'17" | | 51 | 11'30" | 07:04'47" | | 52 | 10'27" | 07:15'14" | | 53 | 06'20" | 07:21'34" | | 54 | 08'47" | 07:30'21" | | 55 | 09'21" | 07:39'42" | | 56 | 06'17" | 07:45'59" | | 57 | 07'04" | 07:53'03" | | 58 | 06'16" | 07:59'19" | | 59 | 09'41" | 08:09'00" | | 60 | 09'59" | 08:18'59" | | 61 | 05'50" | 08:24'49" | | 62 | 07'47" | 08:32'36" | | 63 | 10'44" | 08:43'20" | | 64 | 09'38" | 08:52'58" | | 65 | 38'00" | 09:30'58" | | 66 | 00'01" | 09:30'59" | | 67 | 00'04" | 09:31'03" | | 68 | 00'05" | 09:31'08" | | 69 | 00'07" | 09:31'15" | | 70 | 02'26" | 09:33'41" | | 71 | 06'56" | 09:40'37" | | 72 | 07'34" | 09:48'11" | | 73 | 08'36" | 09:56'47" | | 74 | 07'42" | 10:04'29" | | 75 | 05'59" | 10:10'28" | | 76 | 08'48" | 10:19'16" | | 77 | 09'46" | 10:29'02" | | 78 | 06'46" | 10:35'48" | | 79 | 08'30" | 10:44'18" | | 80 | 08'05" | 10:52'23" | | 81 | 10'13" | 11:02'36" | | 82 | 08'58" | 11:11'34" | | 83 | 09'37" | 11:21'11" | | 84 | 07'35" | 11:28'46" | | 85 | 10'11" | 11:38'57" | | 86 | 09'34" | 11:48'31" | | 87 | 11'08" | 11:59'39" | | 88 | 10'49" | 12:10'28" | | 89 | 07'25" | 12:17'53" | | 90 | 08'17" | 12:26'10" | | 91 | 08'42" | 12:34'52" | | 92 | 07'53" | 12:42'45" | | 93 | 07'07" | 12:49'52" | | 94 | 07'41" | 12:57'33" | | 95 | 06'22" | 13:03'55" | | 96 | 06'20" | 13:10'15" | | 97 | 07'05" | 13:17'20" | | 98 | 08'04" | 13:25'24" | | 99 | 06'18" | 13:31'42" | | 100 | 07'16" | 13:38'58" | | 101 | 07'47" | 13:46'45" | | 102 | 10'24" | 13:57'09" | | 102.2 | 09'18" | 13:59'13" |
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