42.9 km | 06:46:37 | 09:29/km日期: 2023-09-16 06:32 - 總爬升: 117 m - 平均心率: 137 - 卡路里: 3242 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 92%
Pace: 06'58" / 06'53" / 08'19" / 07'59" / 07'23" / 07'46" / 07'30" / 09'19" / 06'54" / 07'09" / 09'58" / 07'27" / 09'03" / 11'09" / 08'57" / 07'32" / 10'13" / 09'35" / 12'20" / 07'52" / 11'34" / 11'24" / 11'44" / 09'52" / 09'53" / 08'51" / 09'39" / 09'16" / 11'13" / 10'42" / 12'01" / 11'58" / 10'26" / 11'05" / 09'19" / 07'29" / 11'12" / 07'39" / 07'57" / 13'03" / 07'31" / 12'43" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'07") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 08'19" (+01'28") | 1000 / 3000 |
| 4 | | 07'58" (+01'07") | 1000 / 4000 |
| 5 | | 07'22" (+00'31") | 1000 / 5000 |
| 6 | | 07'45" (+00'54") | 1000 / 6000 |
| 7 | | 07'29" (+00'38") | 1000 / 7000 |
| 8 | | 09'19" (+02'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'02") | 1000 / 9000 |
| 10 | | 07'08" (+00'17") | 1000 / 10000 |
| 11 | | 09'58" (+03'07") | 1000 / 11000 |
| 12 | | 07'27" (+00'36") | 1000 / 12000 |
| 13 | | 09'02" (+02'11") | 1000 / 13000 |
| 14 | | 11'09" (+04'18") | 1000 / 14000 |
| 15 | | 08'56" (+02'05") | 1000 / 15000 |
| 16 | | 07'32" (+00'41") | 1000 / 16000 |
| 17 | | 10'12" (+03'21") | 1000 / 17000 |
| 18 | | 09'35" (+02'44") | 1000 / 18000 |
| 19 | | 12'20" (+05'29") | 1000 / 19000 |
| 20 | | 07'51" (+01'00") | 1000 / 20000 |
| 21 | | 11'34" (+04'43") | 1000 / 21000 |
| 22 | | 11'23" (+04'32") | 1000 / 22000 |
| 23 | | 11'43" (+04'52") | 1000 / 23000 |
| 24 | | 09'52" (+03'01") | 1000 / 24000 |
| 25 | | 09'53" (+03'02") | 1000 / 25000 |
| 26 | | 08'50" (+01'59") | 1000 / 26000 |
| 27 | | 09'39" (+02'48") | 1000 / 27000 |
| 28 | | 09'15" (+02'24") | 1000 / 28000 |
| 29 | | 11'13" (+04'22") | 1000 / 29000 |
| 30 | | 10'41" (+03'50") | 1000 / 30000 |
| 31 | | 12'00" (+05'09") | 1000 / 31000 |
| 32 | | 11'58" (+05'07") | 1000 / 32000 |
| 33 | | 10'25" (+03'34") | 1000 / 33000 |
| 34 | | 11'05" (+04'14") | 1000 / 34000 |
| 35 | | 09'18" (+02'27") | 1000 / 35000 |
| 36 | | 07'29" (+00'38") | 1000 / 36000 |
| 37 | | 11'11" (+04'20") | 1000 / 37000 |
| 38 | | 07'38" (+00'47") | 1000 / 38000 |
| 39 | | 07'57" (+01'06") | 1000 / 39000 |
| 40 | | 13'03" (+06'12") | 1000 / 40000 |
| 41 | | 07'31" (+00'40") | 1000 / 41000 |
| 42 | | 12'42" (+05'51") | 1000 / 42000 |
| 43 | | 11'21" (+04'30") | 867 / 42867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 08'19" | 00:22'10" |
| 4 | 07'59" | 00:30'09" |
| 5 | 07'23" | 00:37'32" |
| 6 | 07'46" | 00:45'18" |
| 7 | 07'30" | 00:52'48" |
| 8 | 09'19" | 01:02'07" |
| 9 | 06'54" | 01:09'01" |
| 10 | 07'09" | 01:16'10" |
| 11 | 09'58" | 01:26'08" |
| 12 | 07'27" | 01:33'35" |
| 13 | 09'03" | 01:42'38" |
| 14 | 11'09" | 01:53'47" |
| 15 | 08'57" | 02:02'44" |
| 16 | 07'32" | 02:10'16" |
| 17 | 10'13" | 02:20'29" |
| 18 | 09'35" | 02:30'04" |
| 19 | 12'20" | 02:42'24" |
| 20 | 07'52" | 02:50'16" |
| 21 | 11'34" | 03:01'50" |
| 22 | 11'24" | 03:13'14" |
| 23 | 11'44" | 03:24'58" |
| 24 | 09'52" | 03:34'50" |
| 25 | 09'53" | 03:44'43" |
| 26 | 08'51" | 03:53'34" |
| 27 | 09'39" | 04:03'13" |
| 28 | 09'16" | 04:12'29" |
| 29 | 11'13" | 04:23'42" |
| 30 | 10'42" | 04:34'24" |
| 31 | 12'01" | 04:46'25" |
| 32 | 11'58" | 04:58'23" |
| 33 | 10'26" | 05:08'49" |
| 34 | 11'05" | 05:19'54" |
| 35 | 09'19" | 05:29'13" |
| 36 | 07'29" | 05:36'42" |
| 37 | 11'12" | 05:47'54" |
| 38 | 07'39" | 05:55'33" |
| 39 | 07'57" | 06:03'30" |
| 40 | 13'03" | 06:16'33" |
| 41 | 07'31" | 06:24'04" |
| 42 | 12'43" | 06:36'47" |
| 42.9 | 11'21" | 06:46'38" |
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