10.0 km | 01:03:33 | 06:20/km日期: 2023-09-13 21:07 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 06'06" / 05'40" / 06'30" / 06'27" / 06'18" / 05'53" / 08'22" / 06'40" / 08'26" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 08'21" (+02'45") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 07'57" (+02'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'56") | 1000 / 10000 |
| 11 | | 07'13" (+01'37") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
187.47 km 
MIZUNO WAVE REBELLION FLASH 累積 :
734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 06'30" | 00:18'16" |
| 4 | 06'27" | 00:24'43" |
| 5 | 06'18" | 00:31'01" |
| 6 | 05'53" | 00:36'54" |
| 7 | 08'22" | 00:45'16" |
| 8 | 06'40" | 00:51'56" |
| 9 | 08'26" | 01:00'22" |
| 10 | 06'32" | 01:06'54" |
| 10.0 | 06'48" | 01:07'01" |
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