6.5 km | 00:34:03 | 05:12/km日期: 2023-09-14 04:54 - 平均心率: 132 - 卡路里: 387 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 05'32" / 05'13" / 04'36" / 05'10" / 05'18" / 05'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'01") | 200 / 200 |
| 2 | | 05'43" (+01'30") | 200 / 400 |
| 3 | | 05'35" (+01'22") | 200 / 600 |
| 4 | | 05'41" (+01'28") | 200 / 800 |
| 5 | | 05'21" (+01'08") | 200 / 1000 |
| 6 | | 05'25" (+01'12") | 200 / 1200 |
| 7 | | 05'27" (+01'14") | 200 / 1400 |
| 8 | | 05'28" (+01'15") | 200 / 1599 |
| 9 | | 05'17" (+01'04") | 200 / 1799 |
| 10 | | 04'53" (+00'40") | 30 / 1829 |
| 11 | | 04'25" (+00'12") | 200 / 2029 |
| 12 | | 04'36" (+00'23") | 200 / 2230 |
| 13 | | 04'34" (+00'21") | 200 / 2430 |
| 14 | | 04'32" (+00'19") | 200 / 2630 |
| 15 | | 04'38" (+00'25") | 200 / 2830 |
| 16 | | 04'37" (+00'24") | 200 / 3030 |
| 17 | | 04'19" (+00'06") | 120 / 3150 |
| 18 | | 06'24" (+02'11") | 200 / 3350 |
| 19 | | 06'32" (+02'19") | 110 / 3460 |
| 20 | | 04'34" (+00'21") | 200 / 3660 |
| 21 | | 04'49" (+00'36") | 200 / 3860 |
| 22 | | 04'44" (+00'31") | 200 / 4060 |
| 23 | | 05'05" (+00'52") | 200 / 4260 |
| 24 | | 04'55" (+00'42") | 200 / 4460 |
| 25 | | 04'46" (+00'33") | 200 / 4660 |
| 26 | | 04'13" | 50 / 4710 |
| 27 | | 06'40" (+02'27") | 200 / 4910 |
| 28 | | 05'55" (+01'42") | 200 / 5110 |
| 29 | | 05'46" (+01'33") | 200 / 5310 |
| 30 | | 05'40" (+01'27") | 200 / 5510 |
| 31 | | 05'33" (+01'20") | 200 / 5710 |
| 32 | | 05'31" (+01'18") | 200 / 5910 |
| 33 | | 05'18" (+01'05") | 200 / 6110 |
| 34 | | 04'55" (+00'42") | 200 / 6310 |
| 35 | | 04'24" (+00'11") | 200 / 6510 |
| 36 | | 04'38" (+00'25") | 10 / 6520 |
| 37 | | 05'23" (+01'10") | 10 / 6530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
153.62 km 
Reebok Floatride Energy 3 累積 :
426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 04'36" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 05'18" | 00:25'49" |
| 6 | 05'42" | 00:31'31" |
| 6.5 | 04'46" | 00:34'03" |
留言 
展開計圈分析
