13.0 km | 00:53:15 | 04:05/km日期: 2023-09-14 04:53 - 平均心率: 183 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97%
Pace: 04'47" / 04'32" / 04'21" / 04'26" / 03'52" / 03'46" / 04'21" / 03'43" / 03'40" / 04'15" / 03'43" / 03'42" / 04'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'52") | 1000 / 2000 |
| 3 | | 04'21" (+00'41") | 1000 / 3000 |
| 4 | | 04'25" (+00'45") | 1000 / 4000 |
| 5 | | 03'52" (+00'12") | 1000 / 5000 |
| 6 | | 03'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'40") | 1000 / 7000 |
| 8 | | 03'42" (+00'02") | 1000 / 8000 |
| 9 | | 03'40" | 1000 / 9000 |
| 10 | | 04'15" (+00'35") | 1000 / 10000 |
| 11 | | 03'42" (+00'02") | 1000 / 11000 |
| 12 | | 03'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'04" (+00'24") | 1000 / 13000 |
| 14 | | 03'43" (+00'03") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'21" | 00:13'40" |
| 4 | 04'26" | 00:18'06" |
| 5 | 03'52" | 00:21'58" |
| 6 | 03'46" | 00:25'44" |
| 7 | 04'21" | 00:30'05" |
| 8 | 03'43" | 00:33'48" |
| 9 | 03'40" | 00:37'28" |
| 10 | 04'15" | 00:41'43" |
| 11 | 03'43" | 00:45'26" |
| 12 | 03'42" | 00:49'08" |
| 13 | 04'05" | 00:53'13" |
| 13.0 | 04'00" | 00:53'16" |
展開計圈分析
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