21.2 km | 03:47:53 | 10:45/km日期: 2016-04-03 08:16 - 總爬升: 415 m - 卡路里: 1348 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 92%
Pace: 06'42" / 12'18" / 14'29" / 14'27" / 12'49" / 08'12" / 10'13" / 12'30" / 12'24" / 07'40" / 09'41" / 07'41" / 09'31" / 09'29" / 11'51" / 09'45" / 13'46" / 06'53" / 11'18" / 12'10" / 12'07" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 12'18" (+05'32") | 1000 / 2000 |
| 3 | | 14'27" (+07'41") | 1000 / 3000 |
| 4 | | 14'27" (+07'41") | 1000 / 4000 |
| 5 | | 12'49" (+06'03") | 1000 / 5000 |
| 6 | | 08'11" (+01'25") | 1000 / 6000 |
| 7 | | 10'13" (+03'27") | 1000 / 7000 |
| 8 | | 12'30" (+05'44") | 1000 / 8000 |
| 9 | | 12'23" (+05'37") | 1000 / 9000 |
| 10 | | 07'40" (+00'54") | 1000 / 10000 |
| 11 | | 09'40" (+02'54") | 1000 / 11000 |
| 12 | | 07'40" (+00'54") | 1000 / 12000 |
| 13 | | 09'31" (+02'45") | 1000 / 13000 |
| 14 | | 09'29" (+02'43") | 1000 / 14000 |
| 15 | | 11'51" (+05'05") | 1000 / 15000 |
| 16 | | 09'44" (+02'58") | 1000 / 16000 |
| 17 | | 13'45" (+06'59") | 1000 / 17000 |
| 18 | | 06'53" (+00'07") | 1000 / 18000 |
| 19 | | 11'17" (+04'31") | 1000 / 19000 |
| 20 | | 12'10" (+05'24") | 1000 / 20000 |
| 21 | | 12'07" (+05'21") | 1000 / 21000 |
| 22 | | 10'44" (+03'58") | 174 / 21174 |
4月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 12'18" | 00:19'00" |
| 3 | 14'29" | 00:33'29" |
| 4 | 14'27" | 00:47'56" |
| 5 | 12'49" | 01:00'45" |
| 6 | 08'12" | 01:08'57" |
| 7 | 10'13" | 01:19'10" |
| 8 | 12'30" | 01:31'40" |
| 9 | 12'24" | 01:44'04" |
| 10 | 07'40" | 01:51'44" |
| 11 | 09'41" | 02:01'25" |
| 12 | 07'41" | 02:09'06" |
| 13 | 09'31" | 02:18'37" |
| 14 | 09'29" | 02:28'06" |
| 15 | 11'51" | 02:39'57" |
| 16 | 09'45" | 02:49'42" |
| 17 | 13'46" | 03:03'28" |
| 18 | 06'53" | 03:10'21" |
| 19 | 11'18" | 03:21'39" |
| 20 | 12'10" | 03:33'49" |
| 21 | 12'07" | 03:45'56" |
| 21.2 | 10'48" | 03:47'49" |
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