13.5 km | 01:09:02 | 05:06/km日期: 2023-09-14 18:37 - 平均心率: 132 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 05'17" / 05'09" / 05'07" / 05'07" / 05'07" / 05'06" / 05'06" / 05'11" / 05'02" / 05'07" / 05'05" / 05'08" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 05'06" | 00:35'59" |
| 8 | 05'11" | 00:41'10" |
| 9 | 05'02" | 00:46'12" |
| 10 | 05'07" | 00:51'19" |
| 11 | 05'05" | 00:56'24" |
| 12 | 05'08" | 01:01'32" |
| 13 | 05'06" | 01:06'38" |
| 13.5 | 04'50" | 01:09'04" |
展開計圈分析
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