23.9 km | 03:44:31 | 09:22/km日期: 2023-09-17 06:00 - 平均心率: 126 - 卡路里: 1486 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94%
Pace: 06'44" / 06'44" / 07'34" / 08'24" / 08'06" / 07'29" / 08'14" / 15'11" / 09'28" / 08'01" / 09'53" / 09'38" / 08'56" / 08'32" / 08'50" / 08'41" / 10'08" / 09'22" / 09'37" / 10'42" / 07'56" / 08'45" / 19'16" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'34" (+00'51") | 1000 / 3000 |
| 4 | | 08'23" (+01'40") | 1000 / 4000 |
| 5 | | 08'04" (+01'21") | 1000 / 5000 |
| 6 | | 07'28" (+00'45") | 1000 / 6000 |
| 7 | | 08'14" (+01'31") | 1000 / 7000 |
| 8 | | 15'10" (+08'27") | 1000 / 8000 |
| 9 | | 09'27" (+02'44") | 1000 / 9000 |
| 10 | | 07'57" (+01'14") | 1000 / 10000 |
| 11 | | 09'56" (+03'13") | 1000 / 11000 |
| 12 | | 09'37" (+02'54") | 1000 / 12000 |
| 13 | | 08'55" (+02'12") | 1000 / 13000 |
| 14 | | 08'32" (+01'49") | 1000 / 14000 |
| 15 | | 08'49" (+02'06") | 1000 / 15000 |
| 16 | | 08'40" (+01'57") | 1000 / 16000 |
| 17 | | 10'08" (+03'25") | 1000 / 17000 |
| 18 | | 09'21" (+02'38") | 1000 / 18000 |
| 19 | | 09'37" (+02'54") | 1000 / 19000 |
| 20 | | 10'41" (+03'58") | 1000 / 20000 |
| 21 | | 07'56" (+01'13") | 1000 / 21000 |
| 22 | | 08'44" (+02'01") | 1000 / 22000 |
| 23 | | 11'12" (+04'29") | 1000 / 23000 |
| 24 | | 17'34" (+10'51") | 934 / 23934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
210.49 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 07'34" | 00:21'02" |
| 4 | 08'24" | 00:29'26" |
| 5 | 08'06" | 00:37'32" |
| 6 | 07'29" | 00:45'01" |
| 7 | 08'14" | 00:53'15" |
| 8 | 15'11" | 01:08'26" |
| 9 | 09'28" | 01:17'54" |
| 10 | 08'01" | 01:25'55" |
| 11 | 09'53" | 01:35'48" |
| 12 | 09'38" | 01:45'26" |
| 13 | 08'56" | 01:54'22" |
| 14 | 08'32" | 02:02'54" |
| 15 | 08'50" | 02:11'44" |
| 16 | 08'41" | 02:20'25" |
| 17 | 10'08" | 02:30'33" |
| 18 | 09'22" | 02:39'55" |
| 19 | 09'37" | 02:49'32" |
| 20 | 10'42" | 03:00'14" |
| 21 | 07'56" | 03:08'10" |
| 22 | 08'45" | 03:16'55" |
| 23 | 19'16" | 03:36'11" |
| 23.9 | 17'33" | 03:52'35" |
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