12.0 km | 01:00:26 | 05:01/km日期: 2016-04-04 21:18 - 平均心率: 181 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 04'21" / 04'38" / 05'13" / 05'26" / 05'16" / 05'13" / 05'18" / 08'50" / 04'57" / 06'42" / 05'19" / 04'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'26" (+01'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'52") | 1000 / 6000 |
| 7 | | 05'18" (+00'57") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'36") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'57") | 1000 / 11000 |
| 12 | | 04'58" (+00'37") | 1000 / 12000 |
| 13 | | 02'37" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 87.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'38" | 00:08'59" |
| 3 | 05'13" | 00:14'12" |
| 4 | 05'26" | 00:19'38" |
| 5 | 05'16" | 00:24'54" |
| 6 | 05'13" | 00:30'07" |
| 7 | 05'18" | 00:35'25" |
| 8 | 08'50" | 00:44'15" |
| 9 | 04'57" | 00:49'12" |
| 10 | 06'42" | 00:55'54" |
| 11 | 05'19" | 01:01'13" |
| 12 | 04'58" | 01:06'11" |
| 12.0 | 03'24" | 01:06'14" |
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