20.4 km | 01:23:55 | 04:06/km日期: 2016-04-02 05:10 - 卡路里: 1325 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94%
Pace: 04'03" / 04'06" / 04'03" / 04'07" / 04'08" / 04'12" / 04'09" / 04'10" / 04'12" / 04'06" / 04'09" / 04'07" / 04'05" / 04'08" / 04'11" / 04'12" / 04'07" / 04'06" / 04'06" / 04'06" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'08") | 405 / 405 |
| 2 | | 04'06" (+00'25") | 407 / 812 |
| 3 | | 04'01" (+00'20") | 415 / 1227 |
| 4 | | 04'10" (+00'29") | 405 / 1633 |
| 5 | | 04'07" (+00'26") | 407 / 2041 |
| 6 | | 04'08" (+00'27") | 410 / 2452 |
| 7 | | 04'02" (+00'21") | 414 / 2866 |
| 8 | | 04'03" (+00'22") | 413 / 3279 |
| 9 | | 04'10" (+00'29") | 403 / 3683 |
| 10 | | 04'07" (+00'26") | 406 / 4089 |
| 11 | | 04'11" (+00'30") | 405 / 4495 |
| 12 | | 04'10" (+00'29") | 402 / 4898 |
| 13 | | 04'06" (+00'25") | 412 / 5310 |
| 14 | | 04'07" (+00'26") | 405 / 5716 |
| 15 | | 04'14" (+00'33") | 400 / 6116 |
| 16 | | 04'09" (+00'28") | 407 / 6524 |
| 17 | | 04'07" (+00'26") | 406 / 6930 |
| 18 | | 04'01" (+00'20") | 411 / 7342 |
| 19 | | 04'12" (+00'31") | 398 / 7741 |
| 20 | | 04'10" (+00'29") | 404 / 8146 |
| 21 | | 04'08" (+00'27") | 406 / 8552 |
| 22 | | 04'12" (+00'31") | 402 / 8955 |
| 23 | | 04'05" (+00'24") | 407 / 9362 |
| 24 | | 04'10" (+00'29") | 403 / 9766 |
| 25 | | 04'07" (+00'26") | 406 / 10172 |
| 26 | | 04'07" (+00'26") | 410 / 10582 |
| 27 | | 04'10" (+00'29") | 405 / 10988 |
| 28 | | 04'08" (+00'27") | 407 / 11395 |
| 29 | | 04'07" (+00'26") | 411 / 11806 |
| 30 | | 04'03" (+00'22") | 409 / 12216 |
| 31 | | 04'08" (+00'27") | 401 / 12617 |
| 32 | | 04'06" (+00'25") | 415 / 13032 |
| 33 | | 04'05" (+00'24") | 403 / 13436 |
| 34 | | 04'10" (+00'29") | 403 / 13839 |
| 35 | | 04'09" (+00'28") | 403 / 14243 |
| 36 | | 04'12" (+00'31") | 403 / 14646 |
| 37 | | 04'12" (+00'31") | 404 / 15050 |
| 38 | | 04'07" (+00'26") | 416 / 15467 |
| 39 | | 04'12" (+00'31") | 795 / 16263 |
| 40 | | 04'08" (+00'27") | 408 / 16671 |
| 41 | | 04'01" (+00'20") | 413 / 17085 |
| 42 | | 04'08" (+00'27") | 409 / 17495 |
| 43 | | 04'04" (+00'23") | 414 / 17909 |
| 44 | | 04'09" (+00'28") | 407 / 18316 |
| 45 | | 04'02" (+00'21") | 413 / 18730 |
| 46 | | 04'07" (+00'26") | 409 / 19140 |
| 47 | | 04'06" (+00'25") | 410 / 19550 |
| 48 | | 04'05" (+00'24") | 409 / 19960 |
| 49 | | 03'41" | 414 / 20374 |
| 50 | | 01'34" | 15 / 20389 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 04'03" | 00:12'12" |
| 4 | 04'07" | 00:16'19" |
| 5 | 04'08" | 00:20'27" |
| 6 | 04'12" | 00:24'39" |
| 7 | 04'09" | 00:28'48" |
| 8 | 04'10" | 00:32'58" |
| 9 | 04'12" | 00:37'10" |
| 10 | 04'06" | 00:41'16" |
| 11 | 04'09" | 00:45'25" |
| 12 | 04'07" | 00:49'32" |
| 13 | 04'05" | 00:53'37" |
| 14 | 04'08" | 00:57'45" |
| 15 | 04'11" | 01:01'56" |
| 16 | 04'12" | 01:06'08" |
| 17 | 04'07" | 01:10'15" |
| 18 | 04'06" | 01:14'21" |
| 19 | 04'06" | 01:18'27" |
| 20 | 04'06" | 01:22'33" |
| 20.4 | 03'33" | 01:23'56" |
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