23.0 km | 02:49:51 | 07:22/km日期: 2016-04-03 05:11 - 總爬升: 525 m - 卡路里: 1388 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 06'59" / 06'50" / 07'18" / 06'29" / 06'59" / 05'51" / 05'25" / 07'51" / 09'37" / 08'41" / 09'07" / 11'43" / 08'19" / 05'19" / 05'21" / 06'20" / 06'01" / 11'31" / 04'59" / 07'17" / 06'13" / 09'59" / 05'40" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'59") | 1000 / 1000 |
| 2 | | 06'50" (+01'52") | 1000 / 2000 |
| 3 | | 07'17" (+02'19") | 1000 / 3000 |
| 4 | | 06'29" (+01'31") | 1000 / 4000 |
| 5 | | 06'58" (+02'00") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 07'50" (+02'52") | 1000 / 8000 |
| 9 | | 09'36" (+04'38") | 1000 / 9000 |
| 10 | | 08'40" (+03'42") | 1000 / 10000 |
| 11 | | 09'07" (+04'09") | 1000 / 11000 |
| 12 | | 11'43" (+06'45") | 1000 / 12000 |
| 13 | | 08'18" (+03'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'20" (+01'22") | 1000 / 16000 |
| 17 | | 06'01" (+01'03") | 1000 / 17000 |
| 18 | | 11'30" (+06'32") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 07'16" (+02'18") | 1000 / 20000 |
| 21 | | 06'12" (+01'14") | 1000 / 21000 |
| 22 | | 09'59" (+05'01") | 1000 / 22000 |
| 23 | | 05'40" (+00'42") | 1000 / 23000 |
| 24 | | 01'01" | 49 / 23049 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 07'18" | 00:21'07" |
| 4 | 06'29" | 00:27'36" |
| 5 | 06'59" | 00:34'35" |
| 6 | 05'51" | 00:40'26" |
| 7 | 05'25" | 00:45'51" |
| 8 | 07'51" | 00:53'42" |
| 9 | 09'37" | 01:03'19" |
| 10 | 08'41" | 01:12'00" |
| 11 | 09'07" | 01:21'07" |
| 12 | 11'43" | 01:32'50" |
| 13 | 08'19" | 01:41'09" |
| 14 | 05'19" | 01:46'28" |
| 15 | 05'21" | 01:51'49" |
| 16 | 06'20" | 01:58'09" |
| 17 | 06'01" | 02:04'10" |
| 18 | 11'31" | 02:15'41" |
| 19 | 04'59" | 02:20'40" |
| 20 | 07'17" | 02:27'57" |
| 21 | 06'13" | 02:34'10" |
| 22 | 09'59" | 02:44'09" |
| 23 | 05'40" | 02:49'49" |
| 23.0 | 01'00" | 02:49'52" |
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