21.7 km | 02:38:07 | 07:16/km日期: 2016-04-05 17:33 - 總爬升: 305 m - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'09" / 05'30" / 06'42" / 06'02" / 05'43" / 06'48" / 06'12" / 10'14" / 06'08" / 06'03" / 06'41" / 09'44" / 09'09" / 05'46" / 12'35" / 06'12" / 06'40" / 06'07" / 07'37" / 07'15" / 06'19" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'41" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+01'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 10'13" (+04'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'40" (+01'11") | 1000 / 11000 |
| 12 | | 09'44" (+04'15") | 1000 / 12000 |
| 13 | | 09'08" (+03'39") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 12'35" (+07'06") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 06'40" (+01'11") | 1000 / 17000 |
| 18 | | 06'06" (+00'37") | 1000 / 18000 |
| 19 | | 07'38" (+02'09") | 1000 / 19000 |
| 20 | | 07'15" (+01'46") | 1000 / 20000 |
| 21 | | 06'19" (+00'50") | 1000 / 21000 |
| 22 | | 11'48" (+06'19") | 721 / 21721 |
狀況不佳混很大，就提前按stop別計較今天的里程數吧！
儘管貓跑步快要變成貓散步了......（哭～），不過好大喜功的貓還是要說說今天的優良表現。在動物園前有留意到一對腳踏車騎士情侶檔停在路邊休息，兩位後來在下坡路段瀟灑飛馳過貓的身邊，但上坡就換貓耍帥了，嘿嘿......（請自動配上奸臣笑，tks～）過沒多久又看到兩人奮力跟上坡路搏鬥的身影，"資深"跑者擔藍要抓準時機欺負一下"肉腳"騎士嘛！於是就以故作輕鬆的姿態（真是太假掰了～），一隻貓邁開輕盈的腳步，展現順暢的爬坡技巧，在忠烈祠前超車成功、率先達陣！（是有這麼偉大膩？）
後來......唉！見笑代就別提了～回程膝蓋和大腿僵硬、跑跑走走再也沒辦法裝英勇、逞英雄，回家還得出動滾輪伺候一雙掰咖，下次，還是安分守己慢慢跑吧！~^^|||
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
160.19 km 
Nike flyknit lunar 3 累積 :
1314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 06'42" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 06'48" | 00:36'54" |
| 7 | 06'12" | 00:43'06" |
| 8 | 10'14" | 00:53'20" |
| 9 | 06'08" | 00:59'28" |
| 10 | 06'03" | 01:05'31" |
| 11 | 06'41" | 01:12'12" |
| 12 | 09'44" | 01:21'56" |
| 13 | 09'09" | 01:31'05" |
| 14 | 05'46" | 01:36'51" |
| 15 | 12'35" | 01:49'26" |
| 16 | 06'12" | 01:55'38" |
| 17 | 06'40" | 02:02'18" |
| 18 | 06'07" | 02:08'25" |
| 19 | 07'37" | 02:16'02" |
| 20 | 07'15" | 02:23'17" |
| 21 | 06'19" | 02:29'36" |
| 21.7 | 11'49" | 02:38'08" |
留言 
展開計圈分析
