5.8 km | 00:39:02 | 06:41/km日期: 2023-09-14 20:09 - 平均心率: 154 - 卡路里: 373 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 06'32" / 06'06" / 06'29" / 06'27" / 06'26" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 425 / 425 |
| 2 | | 34'15" (+30'20") | 41 / 467 |
| 3 | | 04'02" (+00'07") | 412 / 880 |
| 4 | | 34'53" (+30'58") | 41 / 921 |
| 5 | | 04'11" (+00'16") | 419 / 1341 |
| 6 | | 17'29" (+13'34") | 67 / 1409 |
| 7 | | 04'05" (+00'10") | 429 / 1838 |
| 8 | | 21'58" (+18'03") | 59 / 1898 |
| 9 | | 04'12" (+00'17") | 415 / 2313 |
| 10 | | 27'47" (+23'52") | 50 / 2364 |
| 11 | | 04'13" (+00'18") | 421 / 2785 |
| 12 | | 20'30" (+16'35") | 64 / 2850 |
| 13 | | 04'20" (+00'25") | 424 / 3274 |
| 14 | | 17'17" (+13'22") | 80 / 3355 |
| 15 | | 04'20" (+00'25") | 415 / 3770 |
| 16 | | 19'25" (+15'30") | 70 / 3840 |
| 17 | | 04'15" (+00'20") | 424 / 4265 |
| 18 | | 20'01" (+16'06") | 71 / 4336 |
| 19 | | 04'19" (+00'24") | 424 / 4761 |
| 20 | | 19'17" (+15'22") | 66 / 4827 |
| 21 | | 04'14" (+00'19") | 420 / 5248 |
| 22 | | 31'21" (+27'26") | 42 / 5290 |
| 23 | | 04'14" (+00'19") | 416 / 5707 |
| 24 | | 21'57" (+18'02") | 131 / 5839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
138.37 km 
ASICS superblast 累積 :
1182.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'29" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 5.8 | 08'23" | 00:39'03" |
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