16.4 km | 01:39:03 | 06:02/km日期: 2023-09-16 17:31 - 總爬升: 267 m - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 06'37" / 07'38" / 05'54" / 05'16" / 06'00" / 05'44" / 05'41" / 05'30" / 06'00" / 07'44" / 06'18" / 05'59" / 05'50" / 05'51" / 06'31" / 05'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 07'43" (+02'28") | 1000 / 10000 |
| 11 | | 06'18" (+01'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 05'50" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'35") | 1000 / 14000 |
| 15 | | 06'30" (+01'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 06'08" (+00'53") | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 71.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'38" | 00:14'15" |
| 3 | 05'54" | 00:20'09" |
| 4 | 05'16" | 00:25'25" |
| 5 | 06'00" | 00:31'25" |
| 6 | 05'44" | 00:37'09" |
| 7 | 05'41" | 00:42'50" |
| 8 | 05'30" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 07'44" | 01:02'04" |
| 11 | 06'18" | 01:08'22" |
| 12 | 05'59" | 01:14'21" |
| 13 | 05'50" | 01:20'11" |
| 14 | 05'51" | 01:26'02" |
| 15 | 06'31" | 01:32'33" |
| 16 | 05'27" | 01:38'00" |
| 16.4 | 06'08" | 01:40'33" |
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