19.1 km | 03:07:16 | 09:49/km日期: 2023-09-17 05:21 - 總爬升: 487 m - 平均心率: 128 - 卡路里: 1019 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96%
Pace: 07'21" / 07'39" / 08'47" / 08'47" / 09'10" / 09'29" / 12'10" / 12'39" / 11'42" / 13'08" / 16'57" / 05'25" / 05'37" / 25'41" / 05'24" / 06'03" / 05'42" / 07'23" / 07'27" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'12") | 1000 / 1000 |
| 2 | | 07'39" (+02'16") | 1000 / 2000 |
| 3 | | 08'45" (+03'22") | 1000 / 3000 |
| 4 | | 08'46" (+03'23") | 1000 / 4000 |
| 5 | | 09'10" (+03'47") | 1000 / 5000 |
| 6 | | 09'29" (+04'06") | 1000 / 6000 |
| 7 | | 12'10" (+06'47") | 1000 / 7000 |
| 8 | | 12'39" (+07'16") | 1000 / 8000 |
| 9 | | 11'42" (+06'19") | 1000 / 9000 |
| 10 | | 13'07" (+07'44") | 1000 / 10000 |
| 11 | | 16'56" (+11'33") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 25'41" (+20'18") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'03" (+00'40") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 07'23" (+02'00") | 1000 / 18000 |
| 19 | | 07'26" (+02'03") | 1000 / 19000 |
| 20 | | 10'55" (+05'32") | 50 / 19050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'39" | 00:15'00" |
| 3 | 08'47" | 00:23'47" |
| 4 | 08'47" | 00:32'34" |
| 5 | 09'10" | 00:41'44" |
| 6 | 09'29" | 00:51'13" |
| 7 | 12'10" | 01:03'23" |
| 8 | 12'39" | 01:16'02" |
| 9 | 11'42" | 01:27'44" |
| 10 | 13'08" | 01:40'52" |
| 11 | 16'57" | 01:57'49" |
| 12 | 05'25" | 02:03'14" |
| 13 | 05'37" | 02:08'51" |
| 14 | 25'41" | 02:34'32" |
| 15 | 05'24" | 02:39'56" |
| 16 | 06'03" | 02:45'59" |
| 17 | 05'42" | 02:51'41" |
| 18 | 07'23" | 02:59'04" |
| 19 | 07'27" | 03:06'31" |
| 19.1 | 10'56" | 03:07'04" |
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