21.1 km | 02:02:34 | 05:48/km日期: 2016-04-03 16:18 - 地點: 鄉村小路 - 天氣: 多雲時晴 - 平均心率: 134 - 卡路里: 1311 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 05'30" / 10'25" / 06'17" / 05'36" / 05'39" / 05'36" / 05'30" / 09'01" / 05'40" / 07'57" / 05'51" / 08'43" / 05'49" / 05'50" / 05'48" / 12'07" / 06'58" / 05'42" / 05'38" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 07'02" (+01'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'23") | 1000 / 18000 |
| 19 | | 05'41" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'09") | 1000 / 20000 |
| 21 | | 05'50" (+00'21") | 1000 / 21000 |
| 22 | | 05'44" (+00'15") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.58 km 
百變阿拖 黑色 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 10'25" | 00:21'42" |
| 4 | 06'17" | 00:27'59" |
| 5 | 05'36" | 00:33'35" |
| 6 | 05'39" | 00:39'14" |
| 7 | 05'36" | 00:44'50" |
| 8 | 05'30" | 00:50'20" |
| 9 | 09'01" | 00:59'21" |
| 10 | 05'40" | 01:05'01" |
| 11 | 07'57" | 01:12'58" |
| 12 | 05'51" | 01:18'49" |
| 13 | 08'43" | 01:27'32" |
| 14 | 05'49" | 01:33'21" |
| 15 | 05'50" | 01:39'11" |
| 16 | 05'48" | 01:44'59" |
| 17 | 12'07" | 01:57'06" |
| 18 | 06'58" | 02:04'04" |
| 19 | 05'42" | 02:09'46" |
| 20 | 05'38" | 02:15'24" |
| 21 | 05'51" | 02:21'15" |
| 21.1 | 05'38" | 02:21'55" |
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