10.9 km | 01:04:44 | 05:56/km日期: 2023-09-18 05:47 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'08" / 05'28" / 05'24" / 05'28" / 08'00" / 05'40" / 05'44" / 05'48" / 12'16" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 854 / 854 |
| 2 | | 14'09" (+08'47") | 42 / 896 |
| 3 | | 05'30" (+00'08") | 1199 / 2096 |
| 4 | | 05'22" | 1248 / 3345 |
| 5 | | 05'29" (+00'07") | 1229 / 4574 |
| 6 | | 15'24" (+10'02") | 226 / 4800 |
| 7 | | 05'41" (+00'19") | 1209 / 6009 |
| 8 | | 05'41" (+00'19") | 1228 / 7237 |
| 9 | | 05'49" (+00'27") | 1223 / 8461 |
| 10 | | 06'12" (+00'50") | 1222 / 9684 |
| 11 | | 05'55" (+00'33") | 1217 / 10901 |
9月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 08'00" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 05'44" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 9 | 12'16" | 00:59'56" |
| 10 | 06'04" | 01:06'00" |
| 10.9 | 05'50" | 01:11'16" |
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