|  100.0 km | 14:05:59 | 08:27/km | 第99馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 14:05:59 | | 總名次 | 108 / 334 | | 分組名次 | 95 / 292 | | 平均速度 | 08:27/km |
Edward Yu 余中興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'09" (+07'27") | 01:26'09" (+17'25") | | 00:45'00" (+11'18") | | 00:41'03" (+07'21") | 01:19'27" (+10'43") | | 00:38'24" (+04'42") | | 00:39'01" (+05'19") | 01:17'05" (+08'21") | | 00:38'04" (+04'22") | | 00:44'29" (+10'47") | 01:26'36" (+17'52") | | 00:42'07" (+08'25") | | 00:46'50" (+13'08") | 01:34'17" (+25'33") | | 00:47'27" (+13'45") | | 00:41'57" (+08'15") | 01:30'39" (+21'55") | | 00:48'42" (+15'00") | | 00:45'31" (+11'49") | 01:21'28" (+12'44") | | 00:35'57" (+02'15") | | 00:46'20" (+12'38") | 01:36'50" (+28'06") | | 00:50'30" (+16'48") | | 00:46'03" (+12'21") | 01:24'44" (+16'00") | | 00:38'41" (+04'59") | | 00:33'42" | 01:08'44" | | 00:35'02" (+01'20") | |
日期: 2023-09-17 04:00 - 總爬升: 2313 m - 平均心率: 137 - 卡路里: 6146 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'02") | 1000 / 1000 | | 2 | | 07'51" (+02'07") | 1000 / 2000 | | 3 | | 07'52" (+02'08") | 1000 / 3000 | | 4 | | 09'28" (+03'44") | 1000 / 4000 | | 5 | | 09'11" (+03'27") | 1000 / 5000 |
| 6 | | 08'18" (+02'34") | 1000 / 6000 | | 7 | | 08'55" (+03'11") | 1000 / 7000 | | 8 | | 09'15" (+03'31") | 1000 / 8000 | | 9 | | 10'27" (+04'43") | 1000 / 9000 | | 10 | | 08'02" (+02'18") | 1000 / 10000 | | 11 | | 07'12" (+01'28") | 1000 / 11000 | | 12 | | 08'29" (+02'45") | 1000 / 12000 | | 13 | | 09'10" (+03'26") | 1000 / 13000 | | 14 | | 08'21" (+02'37") | 1000 / 14000 | | 15 | | 07'48" (+02'04") | 1000 / 15000 | | 16 | | 06'52" (+01'08") | 1000 / 16000 | | 17 | | 08'16" (+02'32") | 1000 / 17000 | | 18 | | 06'48" (+01'04") | 1000 / 18000 | | 19 | | 09'33" (+03'49") | 1000 / 19000 | | 20 | | 06'52" (+01'08") | 1000 / 20000 | | 21 | | 07'25" (+01'41") | 1000 / 21000 | | 22 | | 08'47" (+03'03") | 1000 / 22000 | | 23 | | 07'17" (+01'33") | 1000 / 23000 | | 24 | | 06'43" (+00'59") | 1000 / 24000 | | 25 | | 08'46" (+03'02") | 1000 / 25000 | | 26 | | 06'31" (+00'47") | 1000 / 26000 | | 27 | | 06'37" (+00'53") | 1000 / 27000 | | 28 | | 07'45" (+02'01") | 1000 / 28000 | | 29 | | 08'53" (+03'09") | 1000 / 29000 | | 30 | | 08'15" (+02'31") | 1000 / 30000 | | 31 | | 09'31" (+03'47") | 1000 / 31000 | | 32 | | 09'58" (+04'14") | 1000 / 32000 | | 33 | | 09'05" (+03'21") | 1000 / 33000 | | 34 | | 09'24" (+03'40") | 1000 / 34000 | | 35 | | 06'28" (+00'44") | 1000 / 35000 | | 36 | | 06'13" (+00'29") | 1000 / 36000 | | 37 | | 12'49" (+07'05") | 1000 / 37000 | | 38 | | 08'40" (+02'56") | 1000 / 38000 | | 39 | | 07'16" (+01'32") | 1000 / 39000 | | 40 | | 07'06" (+01'22") | 1000 / 40000 | | 41 | | 09'13" (+03'29") | 1000 / 41000 | | 42 | | 11'36" (+05'52") | 1000 / 42000 | | 43 | | 09'02" (+03'18") | 1000 / 43000 | | 44 | | 08'25" (+02'41") | 1000 / 44000 | | 45 | | 08'32" (+02'48") | 1000 / 45000 | | 46 | | 10'53" (+05'09") | 1000 / 46000 | | 47 | | 06'16" (+00'32") | 1000 / 47000 | | 48 | | 10'53" (+05'09") | 1000 / 48000 | | 49 | | 06'31" (+00'47") | 1000 / 49000 | | 50 | | 12'51" (+07'07") | 1000 / 50000 | | 51 | | 11'11" (+05'27") | 1000 / 51000 | | 52 | | 07'52" (+02'08") | 1000 / 52000 | | 53 | | 07'45" (+02'01") | 1000 / 53000 | | 54 | | 08'34" (+02'50") | 1000 / 54000 | | 55 | | 06'34" (+00'50") | 1000 / 55000 | | 56 | | 07'26" (+01'42") | 1000 / 56000 | | 57 | | 06'21" (+00'37") | 1000 / 57000 | | 58 | | 19'58" (+14'14") | 1000 / 58000 | | 59 | | 06'20" (+00'36") | 1000 / 59000 | | 60 | | 08'35" (+02'51") | 1000 / 60000 | | 61 | | 07'43" (+01'59") | 1000 / 61000 | | 62 | | 09'22" (+03'38") | 1000 / 62000 | | 63 | | 09'53" (+04'09") | 1000 / 63000 | | 64 | | 10'31" (+04'47") | 1000 / 64000 | | 65 | | 07'59" (+02'15") | 1000 / 65000 | | 66 | | 10'35" (+04'51") | 1000 / 66000 | | 67 | | 06'13" (+00'29") | 1000 / 67000 | | 68 | | 06'15" (+00'31") | 1000 / 68000 | | 69 | | 06'02" (+00'18") | 1000 / 69000 | | 70 | | 06'50" (+01'06") | 1000 / 70000 | | 71 | | 10'05" (+04'21") | 1000 / 71000 | | 72 | | 06'36" (+00'52") | 1000 / 72000 | | 73 | | 08'28" (+02'44") | 1000 / 73000 | | 74 | | 09'15" (+03'31") | 1000 / 74000 | | 75 | | 11'54" (+06'10") | 1000 / 75000 | | 76 | | 11'19" (+05'35") | 1000 / 76000 | | 77 | | 10'55" (+05'11") | 1000 / 77000 | | 78 | | 06'19" (+00'35") | 1000 / 78000 | | 79 | | 12'37" (+06'53") | 1000 / 79000 | | 80 | | 09'16" (+03'32") | 1000 / 80000 | | 81 | | 06'42" (+00'58") | 1000 / 81000 | | 82 | | 09'20" (+03'36") | 1000 / 82000 | | 83 | | 09'44" (+04'00") | 1000 / 83000 | | 84 | | 09'18" (+03'34") | 1000 / 84000 | | 85 | | 10'56" (+05'12") | 1000 / 85000 | | 86 | | 06'41" (+00'57") | 1000 / 86000 | | 87 | | 07'38" (+01'54") | 1000 / 87000 | | 88 | | 11'08" (+05'24") | 1000 / 88000 | | 89 | | 06'17" (+00'33") | 1000 / 89000 | | 90 | | 06'53" (+01'09") | 1000 / 90000 | | 91 | | 07'56" (+02'12") | 1000 / 91000 | | 92 | | 05'55" (+00'11") | 1000 / 92000 | | 93 | | 05'44" | 1000 / 93000 | | 94 | | 06'19" (+00'35") | 1000 / 94000 | | 95 | | 07'46" (+02'02") | 1000 / 95000 | | 96 | | 07'08" (+01'24") | 1000 / 96000 | | 97 | | 06'08" (+00'24") | 1000 / 97000 | | 98 | | 06'31" (+00'47") | 1000 / 98000 | | 99 | | 11'14" (+05'30") | 1000 / 99000 | | 100 | | 11'52" (+06'08") | 335 / 99335 |
 台中Edward Yu 余中興  賽後評分: 超級硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 291.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 07'51" | 00:14'36" | | 3 | 07'52" | 00:22'28" | | 4 | 09'29" | 00:31'57" | | 5 | 09'12" | 00:41'09" | | 6 | 08'18" | 00:49'27" | | 7 | 08'56" | 00:58'23" | | 8 | 09'16" | 01:07'39" | | 9 | 10'28" | 01:18'07" | | 10 | 08'02" | 01:26'09" | | 11 | 07'13" | 01:33'22" | | 12 | 08'29" | 01:41'51" | | 13 | 09'11" | 01:51'02" | | 14 | 08'21" | 01:59'23" | | 15 | 07'49" | 02:07'12" | | 16 | 06'53" | 02:14'05" | | 17 | 08'16" | 02:22'21" | | 18 | 06'49" | 02:29'10" | | 19 | 09'33" | 02:38'43" | | 20 | 06'53" | 02:45'36" | | 21 | 07'25" | 02:53'01" | | 22 | 08'48" | 03:01'49" | | 23 | 07'17" | 03:09'06" | | 24 | 06'44" | 03:15'50" | | 25 | 08'47" | 03:24'37" | | 26 | 06'31" | 03:31'08" | | 27 | 06'38" | 03:37'46" | | 28 | 07'45" | 03:45'31" | | 29 | 08'54" | 03:54'25" | | 30 | 08'16" | 04:02'41" | | 31 | 09'31" | 04:12'12" | | 32 | 09'59" | 04:22'11" | | 33 | 09'06" | 04:31'17" | | 34 | 09'25" | 04:40'42" | | 35 | 06'28" | 04:47'10" | | 36 | 06'14" | 04:53'24" | | 37 | 12'50" | 05:06'14" | | 38 | 08'40" | 05:14'54" | | 39 | 07'17" | 05:22'11" | | 40 | 07'06" | 05:29'17" | | 41 | 09'13" | 05:38'30" | | 42 | 11'37" | 05:50'07" | | 43 | 09'02" | 05:59'09" | | 44 | 08'25" | 06:07'34" | | 45 | 08'33" | 06:16'07" | | 46 | 10'53" | 06:27'00" | | 47 | 06'17" | 06:33'17" | | 48 | 10'54" | 06:44'11" | | 49 | 06'32" | 06:50'43" | | 50 | 12'51" | 07:03'34" | | 51 | 11'11" | 07:14'45" | | 52 | 07'52" | 07:22'37" | | 53 | 07'46" | 07:30'23" | | 54 | 08'34" | 07:38'57" | | 55 | 06'34" | 07:45'31" | | 56 | 07'26" | 07:52'57" | | 57 | 06'21" | 07:59'18" | | 58 | 19'59" | 08:19'17" | | 59 | 06'21" | 08:25'38" | | 60 | 08'35" | 08:34'13" | | 61 | 07'44" | 08:41'57" | | 62 | 09'23" | 08:51'20" | | 63 | 09'53" | 09:01'13" | | 64 | 10'32" | 09:11'45" | | 65 | 07'59" | 09:19'44" | | 66 | 10'36" | 09:30'20" | | 67 | 06'13" | 09:36'33" | | 68 | 06'16" | 09:42'49" | | 69 | 06'02" | 09:48'51" | | 70 | 06'50" | 09:55'41" | | 71 | 10'06" | 10:05'47" | | 72 | 06'36" | 10:12'23" | | 73 | 08'29" | 10:20'52" | | 74 | 09'15" | 10:30'07" | | 75 | 11'54" | 10:42'01" | | 76 | 11'20" | 10:53'21" | | 77 | 10'56" | 11:04'17" | | 78 | 06'19" | 11:10'36" | | 79 | 12'38" | 11:23'14" | | 80 | 09'17" | 11:32'31" | | 81 | 06'43" | 11:39'14" | | 82 | 09'20" | 11:48'34" | | 83 | 09'45" | 11:58'19" | | 84 | 09'18" | 12:07'37" | | 85 | 10'57" | 12:18'34" | | 86 | 06'42" | 12:25'16" | | 87 | 07'38" | 12:32'54" | | 88 | 11'09" | 12:44'03" | | 89 | 06'18" | 12:50'21" | | 90 | 06'54" | 12:57'15" | | 91 | 07'57" | 13:05'12" | | 92 | 05'55" | 13:11'07" | | 93 | 05'44" | 13:16'51" | | 94 | 06'20" | 13:23'11" | | 95 | 07'46" | 13:30'57" | | 96 | 07'09" | 13:38'06" | | 97 | 06'08" | 13:44'14" | | 98 | 06'31" | 13:50'45" | | 99 | 11'15" | 14:02'00" | | 99.3 | 11'52" | 14:05'59" |
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