9.3 km | 01:03:47 | 06:50/km日期: 2013-08-01 07:35 - 地點: 國道5號下方 - 卡路里: 822 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'50" / 06'42" / 06'39" / 06'49" / 06'51" / 06'54" / 06'37" / 07'01" / 06'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'11") | 1003 / 1003 |
| 2 | | 06'41" (+00'04") | 1008 / 2011 |
| 3 | | 06'38" (+00'01") | 1004 / 3015 |
| 4 | | 06'50" (+00'13") | 1019 / 4035 |
| 5 | | 06'51" (+00'14") | 1012 / 5047 |
| 6 | | 06'53" (+00'16") | 1006 / 6053 |
| 7 | | 06'37" | 1017 / 7071 |
| 8 | | 07'00" (+00'23") | 1006 / 8077 |
| 9 | | 06'48" (+00'11") | 1002 / 9080 |
| 10 | | 06'21" | 322 / 9402 |
好熱，跑國道下方陰影處!!!車不多，不過還是擔心吸太多廢氣!
8月累積里程 : 67.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 06'51" | 00:33'51" |
| 6 | 06'54" | 00:40'45" |
| 7 | 06'37" | 00:47'22" |
| 8 | 07'01" | 00:54'23" |
| 9 | 06'47" | 01:01'10" |
| 9.3 | 08'18" | 01:03'47" |
展開計圈分析
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