10.0 km | 01:09:06 | 06:53/km日期: 2016-04-05 06:29 - 總爬升: 142 m - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'10" / 06'21" / 06'55" / 07'06" / 06'54" / 07'23" / 07'11" / 07'07" / 07'10" / 06'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 991 / 991 |
| 2 | | 06'16" (+00'11") | 1005 / 1996 |
| 3 | | 07'03" (+00'58") | 1006 / 3002 |
| 4 | | 07'04" (+00'59") | 1004 / 4006 |
| 5 | | 06'56" (+00'51") | 994 / 5001 |
| 6 | | 07'19" (+01'14") | 1007 / 6008 |
| 7 | | 07'12" (+01'07") | 995 / 7004 |
| 8 | | 07'05" (+01'00") | 1004 / 8008 |
| 9 | | 07'11" (+01'06") | 996 / 9004 |
| 10 | | 06'42" (+00'37") | 1000 / 10004 |
| 11 | | 06'57" (+00'52") | 14 / 10019 |
從開始到7K左膝酸痛不停,7K後才停止，免強10K停跑吧!
4月累積里程 :
146.64 km 
廠牌 型號 累積 :
998.8 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'55" | 00:19'26" |
| 4 | 07'06" | 00:26'32" |
| 5 | 06'54" | 00:33'26" |
| 6 | 07'23" | 00:40'49" |
| 7 | 07'11" | 00:48'00" |
| 8 | 07'07" | 00:55'07" |
| 9 | 07'10" | 01:02'17" |
| 10 | 06'43" | 01:09'00" |
| 10.0 | 05'12" | 01:09'06" |
展開計圈分析
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