10.0 km | 01:28:23 | 08:49/km日期: 2023-09-22 19:55 - 平均心率: 168 - 卡路里: 1020 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 07'40" / 08'56" / 08'57" / 09'04" / 08'45" / 08'35" / 08'24" / 08'39" / 09'18" / 09'40" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 08'56" (+01'17") | 1000 / 2000 |
| 3 | | 08'57" (+01'18") | 1000 / 3000 |
| 4 | | 09'03" (+01'24") | 1000 / 4000 |
| 5 | | 08'45" (+01'06") | 1000 / 5000 |
| 6 | | 08'34" (+00'55") | 1000 / 6000 |
| 7 | | 08'24" (+00'45") | 1000 / 7000 |
| 8 | | 08'38" (+00'59") | 1000 / 8000 |
| 9 | | 09'18" (+01'39") | 1000 / 9000 |
| 10 | | 09'39" (+02'00") | 1000 / 10000 |
| 11 | | 28'13" (+20'34") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 15.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'56" | 00:16'36" |
| 3 | 08'57" | 00:25'33" |
| 4 | 09'04" | 00:34'37" |
| 5 | 08'45" | 00:43'22" |
| 6 | 08'35" | 00:51'57" |
| 7 | 08'24" | 01:00'21" |
| 8 | 08'39" | 01:09'00" |
| 9 | 09'18" | 01:18'18" |
| 10 | 09'40" | 01:27'58" |
| 10.0 | 35'34" | 01:28'31" |
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