10.0 km | 00:59:28 | 05:56/km日期: 2023-09-15 16:55 - 總爬升: 115 m - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 05'49" / 05'48" / 06'10" / 06'04" / 06'03" / 06'01" / 05'56" / 05'45" / 05'57" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" | 7 / 10007 |
9月累積里程 : 83.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'04" | 00:23'51" |
| 5 | 06'03" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 05'45" | 00:47'36" |
| 9 | 05'57" | 00:53'33" |
| 10 | 05'55" | 00:59'28" |
| 10.0 | 04'21" | 00:59'30" |
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