16.6 km | 01:28:42 | 05:20/km日期: 2016-04-03 06:04 - 總爬升: 138 m - 地點: 田心~水碓~荷包 - 天氣: 晴朗 - 卡路里: 896 Cal - 總步數: 16698 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'35" / 05'15" / 05'07" / 05'13" / 05'16" / 05'24" / 05'59" / 05'14" / 05'49" / 05'01" / 05'09" / 05'02" / 05'18" / 05'18" / 05'21" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'31") | 1006 / 1006 | 186 / 96 |
| 2 | | 05'13" (+00'12") | 1005 / 2012 | 191 / 100 |
| 3 | | 05'06" (+00'05") | 1000 / 3012 | 193 / 101 |
| 4 | | 05'11" (+00'10") | 1004 / 4017 | 191 / 100 |
| 5 | | 05'15" (+00'14") | 1000 / 5017 | 188 / 100 |
| 6 | | 05'24" (+00'23") | 1007 / 6024 | 189 / 97 |
| 7 | | 05'55" (+00'54") | 1001 / 7026 | 187 / 90 |
| 8 | | 05'29" (+00'28") | 1006 / 8032 | 178 / 102 |
| 9 | | 05'48" (+00'47") | 1004 / 9036 | 172 / 99 |
| 10 | | 05'01" | 1009 / 10045 | 193 / 103 |
| 11 | | 05'05" (+00'04") | 1000 / 11045 | 192 / 101 |
| 12 | | 05'03" (+00'02") | 1006 / 12052 | 190 / 103 |
| 13 | | 05'18" (+00'17") | 1008 / 13061 | 191 / 98 |
| 14 | | 05'13" (+00'12") | 1004 / 14065 | 191 / 99 |
| 15 | | 05'21" (+00'20") | 1007 / 15072 | 185 / 100 |
| 16 | | 05'06" (+00'05") | 1000 / 16073 | 189 / 103 |
| 17 | | 05'11" (+00'10") | 609 / 16682 | 188 / 101 |
假日早上
應該好好跑
但過了荷苞山地母廟後
肚子又不蘇福
滿山找廁所
還好又找到
但沒力了
4月累積里程 :
203.05 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'24" | 00:31'50" |
| 7 | 05'59" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 05'49" | 00:48'52" |
| 10 | 05'01" | 00:53'53" |
| 11 | 05'09" | 00:59'02" |
| 12 | 05'02" | 01:04'04" |
| 13 | 05'18" | 01:09'22" |
| 14 | 05'18" | 01:14'40" |
| 15 | 05'21" | 01:20'01" |
| 16 | 05'13" | 01:25'14" |
| 16.6 | 05'41" | 01:28'42" |
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