|  93.0 km | 05:05:57 | 18.2 km/h日期: 2023-09-17 10:05 - 總爬升: 980 m - 地點: 松柏嶺 - 平均心率: 136 - 卡路里: 1639 Cal - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-22.40) | 1000 / 1000 | | 2 | | 17.14 (-25.71) | 1004 / 2005 | | 3 | | 12.37 (-30.49) | 1002 / 3007 | | 4 | | 22.50 (-20.36) | 1002 / 4009 | | 5 | | 23.38 (-19.48) | 1002 / 5011 |
| 6 | | 26.09 (-16.77) | 1003 / 6015 | | 7 | | 29.27 (-13.59) | 1005 / 7021 | | 8 | | 27.69 (-15.16) | 1001 / 8022 | | 9 | | 18.46 (-24.40) | 1005 / 9028 | | 10 | | 24.16 (-18.70) | 1002 / 10031 | | 11 | | 25.00 (-17.86) | 1002 / 11034 | | 12 | | 25.90 (-16.96) | 1005 / 12039 | | 13 | | 25.00 (-17.86) | 1006 / 13046 | | 14 | | 24.00 (-18.86) | 1003 / 14049 | | 15 | | 17.22 (-25.63) | 1000 / 15050 | | 16 | | 28.80 (-14.06) | 1006 / 16056 | | 17 | | 25.00 (-17.86) | 1006 / 17062 | | 18 | | 15.58 (-27.27) | 1002 / 18064 | | 19 | | 28.12 (-14.73) | 1005 / 19070 | | 20 | | 31.03 (-11.82) | 1000 / 20071 | | 21 | | 29.03 (-13.82) | 1002 / 21073 | | 22 | | 15.65 (-27.20) | 1003 / 22076 | | 23 | | 11.18 (-31.68) | 1001 / 23078 | | 24 | | 10.68 (-32.17) | 1001 / 24079 | | 25 | | 8.33 (-34.52) | 1002 / 25081 | | 26 | | 15.58 (-27.27) | 1001 / 26082 | | 27 | | 10.71 (-32.14) | 1000 / 27082 | | 28 | | 12.72 (-30.14) | 1001 / 28084 | | 29 | | 15.38 (-27.47) | 1001 / 29086 | | 30 | | 16.29 (-26.57) | 1002 / 30089 | | 31 | | 15.25 (-27.60) | 1004 / 31093 | | 32 | | 18.27 (-24.58) | 1001 / 32095 | | 33 | | 23.53 (-19.33) | 1001 / 33096 | | 34 | | 24.49 (-18.37) | 1052 / 34149 | | 35 | | 9.68 (-33.18) | 1004 / 35153 | | 36 | | 15.86 (-27.00) | 1000 / 36153 | | 37 | | 17.14 (-25.71) | 1001 / 37155 | | 38 | | 16.29 (-26.57) | 1000 / 38156 | | 39 | | 38.71 (-4.15) | 1004 / 39160 | | 40 | | 40.00 (-2.86) | 1001 / 40161 | | 41 | | 30.51 (-12.35) | 1002 / 41164 | | 42 | | 27.91 (-14.95) | 1003 / 42168 | | 43 | | 14.12 (-28.74) | 1001 / 43169 | | 44 | | 11.69 (-31.17) | 1002 / 44172 | | 45 | | 11.73 (-31.13) | 1000 / 45173 | | 46 | | 18.75 (-24.11) | 1005 / 46178 | | 47 | | 16.98 (-25.88) | 1001 / 47180 | | 48 | | 3.68 (-39.18) | 1000 / 48180 | | 49 | | 18.56 (-24.30) | 1002 / 49183 | | 50 | | 35.64 (-7.21) | 1009 / 50192 | | 51 | | 35.64 (-7.21) | 1001 / 51194 | | 52 | | 25.00 (-17.86) | 1009 / 52204 | | 53 | | 24.83 (-18.03) | 1002 / 53206 | | 54 | | 20.69 (-22.17) | 1002 / 54209 | | 55 | | 10.62 (-32.24) | 1000 / 55209 | | 56 | | 10.23 (-32.63) | 1000 / 56210 | | 57 | | 17.82 (-25.04) | 1007 / 57217 | | 58 | | 18.65 (-24.20) | 1000 / 58218 | | 59 | | 17.82 (-25.04) | 1003 / 59222 | | 60 | | 25.00 (-17.86) | 1004 / 60226 | | 61 | | 15.65 (-27.20) | 1003 / 61230 | | 62 | | 10.98 (-31.88) | 1003 / 62233 | | 63 | | 31.58 (-11.28) | 1011 / 63244 | | 64 | | 32.73 (-10.13) | 1003 / 64248 | | 65 | | 35.29 (-7.56) | 1004 / 65253 | | 66 | | 34.95 (-7.91) | 1003 / 66256 | | 67 | | 34.62 (-8.24) | 1005 / 67262 | | 68 | | 24.32 (-18.53) | 1006 / 68268 | | 69 | | 42.86 | 1000 / 69269 | | 70 | | 37.50 (-5.36) | 1009 / 70279 | | 71 | | 40.91 (-1.95) | 1000 / 71279 | | 72 | | 27.48 (-15.38) | 1006 / 72286 | | 73 | | 26.47 (-16.39) | 1005 / 73292 | | 74 | | 24.00 (-18.86) | 1004 / 74296 | | 75 | | 17.65 (-25.21) | 1001 / 75297 | | 76 | | 13.58 (-29.27) | 1000 / 76298 | | 77 | | 17.73 (-25.12) | 1006 / 77305 | | 78 | | 20.11 (-22.75) | 1003 / 78309 | | 79 | | 16.36 (-26.49) | 1004 / 79313 | | 80 | | 23.38 (-19.48) | 1000 / 80313 | | 81 | | 23.84 (-19.02) | 1003 / 81316 | | 82 | | 24.83 (-18.03) | 1004 / 82321 | | 83 | | 24.16 (-18.70) | 1004 / 83326 | | 84 | | 25.90 (-16.96) | 1003 / 84329 | | 85 | | 15.72 (-27.14) | 1002 / 85332 | | 86 | | 24.49 (-18.37) | 1002 / 86335 | | 87 | | 23.84 (-19.02) | 1002 / 87337 | | 88 | | 26.28 (-16.58) | 1008 / 88345 | | 89 | | 18.09 (-24.77) | 1002 / 89348 | | 90 | | 14.46 (-28.40) | 1002 / 90350 | | 91 | | 15.93 (-26.93) | 1001 / 91352 | | 92 | | 14.01 (-28.85) | 1004 / 92356 | | 93 | | 13.28 (-29.57) | 647 / 93003 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 254.87 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | -5.4 % | | 2 | 17.5 | -2.0 % | | 3 | 12.5 | -2.8 % | | 4 | 22.4 | -1.8 % | | 5 | 23.2 | -1.2 % | | 6 | 26.5 | 2.2 % | | 7 | 29.5 | 3.6 % | | 8 | 28.6 | -1.6 % | | 9 | 18.7 | 1.8 % | | 10 | 25.9 | 1.2 % | | 11 | 23.4 | 2.0 % | | 12 | 26.3 | 1.6 % | | 13 | 25.7 | 1.0 % | | 14 | 24.5 | 1.2 % | | 15 | 17.1 | 4.2 % | | 16 | 28.1 | -1.2 % | | 17 | 26.7 | -0.9 % | | 18 | 15.7 | -2.5 % | | 19 | 27.1 | 1.8 % | | 20 | 29.8 | 1.5 % | | 21 | 32.7 | -1.1 % | | 22 | 16.6 | 5.0 % | | 23 | 15.6 | 3.7 % | | 24 | 10.4 | 6.1 % | | 25 | 9.5 | 5.4 % | | 26 | 12.5 | 6.4 % | | 27 | 11.1 | 4.1 % | | 28 | 12.0 | 3.9 % | | 29 | 12.4 | 3.9 % | | 30 | 19.7 | 3.7 % | | 31 | 14.5 | 3.9 % | | 32 | 16.2 | 3.0 % | | 33 | 19.8 | 2.8 % | | 34 | 25.7 | -2.2 % | | 35 | 16.9 | 4.8 % | | 36 | 10.0 | 2.3 % | | 37 | 21.4 | -2.2 % | | 38 | 13.0 | 7.7 % | | 39 | 26.5 | -3.6 % | | 40 | 41.4 | -4.7 % | | 41 | 40.0 | -4.8 % | | 42 | 30.0 | -1.3 % | | 43 | 24.3 | 3.4 % | | 44 | 14.6 | 3.1 % | | 45 | 11.1 | 6.0 % | | 46 | 11.6 | 5.5 % | | 47 | 21.8 | -2.6 % | | 48 | 8.1 | -4.4 % | | 49 | 4.7 | 3.8 % | | 50 | 20.3 | 1.2 % | | 51 | 37.5 | -4.1 % | | 52 | 35.3 | -4.2 % | | 53 | 25.2 | -3.1 % | | 54 | 24.7 | 3.3 % | | 55 | 20.7 | 2.6 % | | 56 | 10.8 | 10.6 % | | 57 | 10.4 | 7.7 % | | 58 | 17.1 | 2.4 % | | 59 | 19.3 | -3.2 % | | 60 | 17.9 | 5.5 % | | 61 | 24.5 | -1.5 % | | 62 | 15.7 | 5.4 % | | 63 | 10.9 | -1.4 % | | 64 | 30.0 | -3.1 % | | 65 | 34.0 | -2.1 % | | 66 | 34.3 | -3.7 % | | 67 | 35.0 | -4.2 % | | 68 | 36.7 | -5.3 % | | 69 | 23.1 | 3.8 % | | 70 | 43.4 | -8.0 % | | 71 | 38.7 | -3.6 % | | 72 | 43.9 | -4.7 % | | 73 | 28.6 | -1.7 % | | 74 | 28.6 | -1.3 % | | 75 | 22.4 | 1.2 % | | 76 | 20.8 | -0.6 % | | 77 | 12.4 | -5.4 % | | 78 | 25.0 | 6.2 % | | 79 | 15.5 | 6.5 % | | 80 | 16.4 | -1.2 % | | 81 | 22.9 | -1.4 % | | 82 | 24.2 | -1.4 % | | 83 | 25.0 | 2.7 % | | 84 | 25.4 | -1.2 % | | 85 | 25.0 | -1.5 % | | 86 | 22.5 | 2.0 % | | 87 | 16.8 | -1.8 % | | 88 | 27.3 | -1.6 % | | 89 | 22.8 | -1.1 % | | 90 | 26.3 | 1.8 % | | 91 | 13.5 | 3.0 % | | 92 | 18.0 | 2.8 % | | 93 | 14.8 | 5.0 % | | 94 | 13.1 | -2.5 % | | 93.0 | -67.4 | 5.0 % |
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